Lemon Protein Pound Cake

Lemon Protein “Pound” Cake with onlyย 133 cal/5f/6c/16p per serving! There’s just something about yummy berry desserts in the summertime! But this one is not like the rest! This “Pound” cake won’t put on the pounds. ๏ธNope! Ya still can work on that summer bod & enjoy the tastes of summer. How perfect is that?! The…

Matcha Protein Smoothie

Low Carb Matcha Protein Smoothie! Only 2g carbs, 2g fat, and 32g protein! Perfect for summer. So excited about About Time’s NEW line of Protein + Yummies!ย I had to try the Matcha + Protein as this Green Tea has such health benefits like chlorophyll…a major detoxifier! Just 1 scoop = 16p/0f/0cย  My low carb smoothie…

Cookie Dough Quest Bar Protein Brownies

Low carb and low fat brownies for the win! I truly love brownies (all desserts really!)…and this recipe is my go-to for satisfy that brownie AND cookie dough craving! All the while taking care of my protein intake ๐Ÿ˜‰ Iโ€™m using the new yummy Chocolate Chip Cookie Doughย Quest Bars too!! Quest Bars are simply amazing!…

Pumpkin Protein Fudge

Pumpkin Protein Fudge that is made with all natural ingredients and won’t wreck your diet! So easy to make with only 6 ingredients…if you want that yummy chocolate drizzle that is! I’m using About Time Pumpkin Pie Latte whey protein isolate to add additional pumpkin yumminess while bumping up my protein intake. Such a great…

Healthy Soft ‘n Chewy Chocolate Chip Cookies

Cooookieesss๐Ÿ˜ Cookies are great…#amIright? These I made using Arrowroot starch…which is a healthier alternative to cornstarch. It makes for a thick and chewy cookie๐Ÿ‘Œ๐ŸผEven my kids โค๏ธ them ๐Ÿค—Score!! Also you can swap the white whole wheat flour for all purpose if needed. You could also use oat flour but may need to increase the…

Healthy Marshmallow Fluff

Fluff!! Finally, a marshmallow fluff recipe that is HEALTHY! It’s really a delicious recipe that can be used for so many different things. Frost a sheet cake (not so much a layer cake as it will get a bit slopply), frost cookies, cupcakes, brownies, bars, pancakes…and of course the classic fluffernutter sandwich! This recipe is…

Healthy Chocolate Pumpkin Protein Squares

Healthy Chocolate Pumpkin Protein Squares! Delicious treat for any time of day…even breakfast! Only 154 cals, 2.5 g fat, 27g carbs, and 7g protein per square. Now that’s delicious for sure!! I’m using NuNaturals Dutch Processed Cocoa in this recipe. It is so rich you only need to use half of what you would need…

Cinnamon Protein Donuts

Did someone say #NationalDonutDay?๐Ÿค—Ohhh Yeahhh ๐ŸŽ‰๐Ÿ’ƒ Try these DELISH Cinnamon Protein Donuts that are lower in carbs AND good for ya! ๐Ÿ‘Œ๐Ÿผ Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!๐Ÿ™Œ . Be sure to use code ‘cleanNdirtytreats’ to get 25% off Whey Protein Isolate at โžก๏ธwww.TryAboutTime.com ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ  Cinnamon Protein…

Lemon Protein Bars

I was craving something lemon-y as it’s summer now here in Florida, so I created these bars and used About Time Whey Isolate vanilla protein to bump up the protein…and let me just say WOW! Lemon Protein Bars๐Ÿ‹ Only 3g carbs per bar and they are simply delicious! You can get 25% off your order…

Chocolate Chip Banana Protein Bites

Easy energy bites that are healthy and really yum! They are lower in fat compared to other protein bite recipes. They even passed my kids’ seal of approval so they would make a great kiddie snack too! Great way to sneak in that extra protein for kids and adults alike! Easy no-Bake recipe to keep…

Easy Oatmeal Muffins

   It’s a rainy day here in Florida ๐ŸŒง So it makes for a perfect slow and laid back Saturday!  Here’s one of my most favorite breakfast that’s so easy to meal prep in advance!  Easy Oatmeal Muffins Ingredients: 1.5c oats 18 egg whites 1.5 tsp cinnamon 2 tbsp sugar free maple syrup (I used…

Chocolate and Strawberry Pancakes

I love pancakes on the weekends!! I especially love quick and easy pancakes!Today’s pancakes were made using Kodiak Cakes’ Power Cakes Flapjack mix that are “Protein Packed” like it states! Just mix with water, cook, and you are done! You also can’t forget to drizzle with a little cocoa syrup! Chocolate and strawberries go together…