Cacio e Pepe with English Peas aka Green Spaghetti

Cacio e Pepe is an Italian classic. A delicious spaghetti dish coated with a rich cheese sauce and a healthy sprinkling of black pepper – it tastes like what I always want mac’n’cheese to taste like.  Let me just tell you..my picky kids and husband LOVE it! With English Peas we add more health benefits! …

Lemon Protein Pound Cake

Lemon Protein “Pound” Cake with only 133 cal/5f/6c/16p per serving! There’s just something about yummy berry desserts in the summertime! But this one is not like the rest! This “Pound” cake won’t put on the pounds. ️Nope! Ya still can work on that summer bod & enjoy the tastes of summer. How perfect is that?! The…

Matcha Protein Smoothie

Low Carb Matcha Protein Smoothie! Only 2g carbs, 2g fat, and 32g protein! Perfect for summer. So excited about About Time’s NEW line of Protein + Yummies! I had to try the Matcha + Protein as this Green Tea has such health benefits like chlorophyll…a major detoxifier! Just 1 scoop = 16p/0f/0c  My low carb smoothie…

Cookie Dough Quest Bar Protein Brownies

Low carb and low fat brownies for the win! I truly love brownies (all desserts really!)…and this recipe is my go-to for satisfy that brownie AND cookie dough craving! All the while taking care of my protein intake 😉 I’m using the new yummy Chocolate Chip Cookie Dough Quest Bars too!! Quest Bars are simply amazing!…

Pumpkin Protein Fudge

Pumpkin Protein Fudge that is made with all natural ingredients and won’t wreck your diet! So easy to make with only 6 ingredients…if you want that yummy chocolate drizzle that is! I’m using About Time Pumpkin Pie Latte whey protein isolate to add additional pumpkin yumminess while bumping up my protein intake. Such a great…

Healthy Soft ‘n Chewy Chocolate Chip Cookies

Cooookieesss😍 Cookies are great…#amIright? These I made using Arrowroot starch…which is a healthier alternative to cornstarch. It makes for a thick and chewy cookie👌🏼Even my kids ❤️ them 🤗Score!! Also you can swap the white whole wheat flour for all purpose if needed. You could also use oat flour but may need to increase the…

Healthy Marshmallow Fluff

Fluff!! Finally, a marshmallow fluff recipe that is HEALTHY! It’s really a delicious recipe that can be used for so many different things. Frost a sheet cake (not so much a layer cake as it will get a bit slopply), frost cookies, cupcakes, brownies, bars, pancakes…and of course the classic fluffernutter sandwich! This recipe is…

Healthy Chocolate Pumpkin Protein Squares

Healthy Chocolate Pumpkin Protein Squares! Delicious treat for any time of day…even breakfast! Only 154 cals, 2.5 g fat, 27g carbs, and 7g protein per square. Now that’s delicious for sure!! I’m using NuNaturals Dutch Processed Cocoa in this recipe. It is so rich you only need to use half of what you would need…

Cinnamon Protein Donuts

Did someone say #NationalDonutDay?🤗Ohhh Yeahhh 🎉💃 Try these DELISH Cinnamon Protein Donuts that are lower in carbs AND good for ya! 👌🏼 Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!🙌 . Be sure to use code ‘cleanNdirtytreats’ to get 25% off Whey Protein Isolate at ➡️www.TryAboutTime.com 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩  Cinnamon Protein…

Lemon Protein Bars

I was craving something lemon-y as it’s summer now here in Florida, so I created these bars and used About Time Whey Isolate vanilla protein to bump up the protein…and let me just say WOW! Lemon Protein Bars🍋 Only 3g carbs per bar and they are simply delicious! You can get 25% off your order…