Easy Oatmeal Muffins

   It’s a rainy day here in Florida 🌧 So it makes for a perfect slow and laid back Saturday!  Here’s one of my most favorite breakfast that’s so easy to meal prep in advance!  Easy Oatmeal Muffins Ingredients: 1.5c oats 18 egg whites 1.5 tsp cinnamon 2 tbsp sugar free maple syrup (I used…

Chocolate and Strawberry Pancakes

I love pancakes on the weekends!! I especially love quick and easy pancakes!Today’s pancakes were made using Kodiak Cakes’ Power Cakes Flapjack mix that are “Protein Packed” like it states! Just mix with water, cook, and you are done! You also can’t forget to drizzle with a little cocoa syrup! Chocolate and strawberries go together…

White Chocolate Protein Truffles

  White Chocolate Protein Truffles! Truffles are the perfect Valentine’s treat!! So full of love 😍🍫😋 Best of all, these babies are low carb and protein packed!🙌 White Chocolate Protein Truffles    Filling: 💝4 scoops About Time Chocolate Whey Isolate (25% off code: ‘cleanNdirtytreats’ 💝1/4c natural peanut butter 💝1/3c erythritol or stevia 💝1 tbsp NuNaturals…

Healthy Fluffernutter Pie

Healthy Peanut Fluffernutter Pie This delicious Fluffernutter Pie is secretly healthy! The peanut butter crust is like a giant peanut butter cookie…soft, sweet and flavorful. The peanut butter filling is thick, rich and packed with peanut butter. YUM!! The fluff is optional, and you can top with whipped cream also. But if you’d like to make your…

Low Carb ZEBRA Protein Donuts

   Guilt Free Donuts? 😳 Is that even possible?!? 🤔 HECK YEAH IT IS!!   Lower in carbs AND packed with protein 👌🏼 Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!🙌  Be sure to use code ‘cleanNdirtytreats‘ to get 25% off Whey Protein Isolate at ➡️www.TryAboutTime.com 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 Low Carb Zebra…

Gingerbread Protein Pancakes with Warm Cinnamon Roll Drizzle

Gooooood morning!!! I whipped up these lovely, festive pancakes on this chilly morning!! Yes, it’s actually chilly today in Florida 🙆🙌❄ Just Sweet Spreads Cinnamon Roll Coconutter heated up and drizzled alllll down this stack! I topped it with Cookie Deptartment Ginger Detox cookie…and now I’m in heaven 🙂 This recipe is healthy and easy…

Healthy Apple Pie Cupcakes

   I love apple pie! I love it more as a cupcake! I loooove it even more when it’s healthy AND fits my macros!  Here’s a great recipe I think you will all enjoy this time of year…especially with apples being in season. Nourishing to the body and your sweet tooth ☺️  Great to make…

Pumpkin Swirl Protein Brownies

Pumpkin Swirl Protein Brownies: 174 cal/11f/15c/6p. With Thanksgiving Day approaching faster than we realize, it is definitely time to start thinking of what to bring to share with family and friends! Unless you are hosting Thanksgiving dinner…then add this easy recipe to the 100 other things your are already making! I promise it’s easy and healthy…

Low Carb Pumpkin Protein Pancakes

Low Carb Pumpkin Protein Pancakes! Only 200 cals/ 2g fat/ 15g carbs/ 32g protein for the stack!! Still on my pumpkin train!! Not tired of pumpkin yet….but I’m sure by November I’ll be over it lol. Just like every single year. By the time Thanksgiving rolls around, I’m like “No more pumpkin, please!”. But really,…