White Chocolate Protein Truffles

  White Chocolate Protein Truffles! Truffles are the perfect Valentine’s treat!! So full of love ๐Ÿ˜๐Ÿซ๐Ÿ˜‹ Best of all, these babies are low carb and protein packed!๐Ÿ™Œ White Chocolate Protein Truffles    Filling: ๐Ÿ’4 scoops About Time Chocolate Whey Isolate (25% off code: ‘cleanNdirtytreats’ ๐Ÿ’1/4c natural peanut butter ๐Ÿ’1/3c erythritol or stevia ๐Ÿ’1 tbsp NuNaturals…

Healthy Fluffernutter Pie

Healthy Peanut Fluffernutter Pie This deliciousย Fluffernutterย Pie is secretly healthy! The peanut butter crust is like a giant peanut butter cookie…soft, sweet and flavorful. The peanut butter filling is thick, rich and packed with peanut butter. YUM!! The fluff is optional, and you can top with whipped cream also. But if you’d like to make your…

Low Carb ZEBRA Protein Donuts

   Guilt Free Donuts? ๐Ÿ˜ณ Is that even possible?!? ๐Ÿค” HECK YEAH IT IS!!   Lower in carbs AND packed with protein ๐Ÿ‘Œ๐Ÿผ Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!๐Ÿ™Œ  Be sure to use code ‘cleanNdirtytreats‘ to get 25% off Whey Protein Isolate at โžก๏ธwww.TryAboutTime.com ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ Low Carb Zebra…

Gingerbread Protein Pancakes with Warm Cinnamon Roll Drizzle

Gooooood morning!!! I whipped up these lovely, festive pancakes on this chilly morning!! Yes, it’s actually chilly today in Florida ๐Ÿ™†๐Ÿ™Œโ„ Just Sweet Spreads Cinnamon Roll Coconutter heated up and drizzled alllll down this stack! I topped it with Cookie Deptartment Ginger Detox cookie…and now I’m in heaven ๐Ÿ™‚ This recipe is healthy and easy…

Healthy Apple Pie Cupcakes

   I love apple pie! I love it more as a cupcake! I loooove it even more when it’s healthy AND fits my macros!  Here’s a great recipe I think you will all enjoy this time of year…especially with apples being in season. Nourishing to the body and your sweet tooth โ˜บ๏ธ  Great to make…

Pumpkin Swirl Protein Brownies

Pumpkin Swirl Protein Brownies:ย 174 cal/11f/15c/6p. With Thanksgiving Day approaching faster than we realize, it is definitely time to start thinking of what to bring to share with family and friends! Unless you are hosting Thanksgiving dinner…then add this easy recipe to the 100 other things your are already making! I promise it’s easy and healthy…

Low Carb Pumpkin Protein Pancakes

Low Carb Pumpkin Protein Pancakes! Only 200 cals/ 2g fat/ 15g carbs/ 32g protein for the stack!! Still on my pumpkin train!! Not tired of pumpkin yet….but I’m sure by November I’ll be over it lol. Just like every single year. By the time Thanksgiving rolls around, I’m like “No more pumpkin, please!”. But really,…

Healthy Chicken Strips

I feel like chicken tonight, like chicken tonight!๐ŸŽถ ๐Ÿ’ƒ That’s an old school commercial jingle, my younger generation foodiesโ˜บ๏ธ๐Ÿ˜œ Are you food prepping chicken right now? I am!๐Ÿ™‹ Don’t make it the same boring old way…change it up! Tonight we made these Healthy Chicken Strips ๐Ÿ™Œ๐Ÿผ with the use of Kodiakcakes Frontier Flapjack and Waffle…

Pumpkin Protein Mugcake

My #AllThingsPumpkin series continues! Pumpkin is absolutely THE best veggie/fruit to bake with! Low calorie, low carb, full of fiber, and such great flavor! ‘Tis the season for everything pumpkin!! You will definitely enjoy this quick and easy low fat and lower carb pumpkin protein mugcake for sure! All without guilt๐Ÿ˜Š Pumpkin Protein Mugcake 1…

Healthy Pumpkin Donuts

   Not stacking pancakes…but stacking DONUTS instead! ๐Ÿฉ๐Ÿ˜ Yep that’s right! PUMPKIN๐ŸŽƒ donuts that are Guilt free and Protein packed๐Ÿ’ช Pair it with some Pumpkin Spice Coffeeโ˜• and it will FEEL like you are cheatingโžกbut you’re NOT!!๐Ÿ‘๐Ÿ‘๐Ÿ˜œ     Healthy Pumpkin Protein DONUTS Ingredients: 1/2c oat flour (or food process oats into flour) 1/4 tsp baking…

Low Carb Pumpkin Apple Protein Smoothie

 I’ve been on this protein smoothie kick for over a month now, and I can’t shake the habit! At least it’s a good habit to have!  This recipe is in the spirit of All Things Pumpkin. Love this time of year! Pumpkin is THE BEST to incorporate into desserts of all kinds. It adds moisture…