White Chocolate Protein Truffles


White Chocolate Protein Truffles! Truffles are the perfect Valentine’s treat!! So full of love 😍🍫😋 Best of all, these babies are low carb and protein packed!🙌
White Chocolate Protein Truffles


💝4 scoops About Time Chocolate Whey Isolate (25% off code: ‘cleanNdirtytreats’

💝1/4c natural peanut butter

💝1/3c erythritol or stevia

💝1 tbsp NuNaturals NEW Red Dutch Process Cocoa Powder

💝1/4c NuNaturals NuGrains Oat Fiber (15% off code: BLG0616 at NuNaturals.com and FREE shipping in US for orders over $35)

💝5 tbsp water

💝1/4c Amberlyn Chocolates No Sugar Added White Chunks, chopped.

Outer Shell:

💝1/4c Amberlyn Chocolates No Sugar Added White Chunks, melted. (slightly more may be needed if you like to swim the truffles into melted chocolate)

💝Few squares of AmberLyn Sugar Free Dark Chocolate Chunks for topping, opt.


🍫In a large bowl, combine all of the filling ingredients except for the chocolate. If it is really dry, add another tbsp of water. Just make sure you don’t add too much or else it will be more goop.

🍫Stir in white chunks.

🍫Place onto parchment paper. Divide into 10 sections and roll into balls. Refrigerate for an hour to firm up. It will taste just like cookie dough!

🍫Once the truffle balls are firm, begin making the outer shell:

🍫Melt the white chocolate in a bowl by microwaving in 30 second intervals until completely melted. 

🍫Dip the balls into the chocolate, and place on a parchment paper lined pan (or anything that is non-stick).

🍫Top with dark chocolate if using. Refrigerate to firm up, then enjoy.

🍫Nutrition per Truffle (Makes 10 truffles): 135 calories, 8g fat, 18g carbs, 4g fiber, 1g sugar, and 11g protein.

Brownie Protein Cookies with Chocolate Peanut Butter Icing


I am obsessed over About Time’s Vegan Protein Brownie mix!! THE most easiest way to make awesome brownies (or cookies☺️) that are healthy, all natural, and guilt-free!! Just mix with water 🙌

You can try this brownie mix out with 25% off using code: cleanNdirtytreats at http://www.TryAboutTime.com!

Now on to this delicious and easy recipe!!


Brownie Protein Cookies with Chocolate Peanut Butter Icing

Makes 6 cookies.


1/2 cup About Time Vegan Protein Brownie Mix 

(get 25% off with code: cleanNdirtytreats ➡️ www.TryAboutTime.com)

1/4 cup water

2 drops NuNaturals Vanilla liquid stevia


1/4 scoop About Time Chocolate Peanut Butter Whey Isolate protein

1 tbsp nonfat plain Greek yogurt

1 packet NuNaturals Stevia
➡️ Stir together brownie mix, water and stevia.

➡️ Drop 1 tbsp full onto lined or oil sprayed baking sheet.

➡️ Bake at 350F for 3 minutes.

➡️ Remove from oven and let cool.
For the icing:
➡️ Stir together yogurt, protein and stevia.

➡️ Ice frosting onto cookies.

Macros per cookie: 47 cals/ 5c/ 2f/ 3p

Macros for all 6: 283 cals/ 32c/ 12f/ 18p

Healthy Fluffernutter Pie

Healthy Fluffernutter Pie

Healthy Peanut Fluffernutter Pie

This delicious Fluffernutter Pie is secretly healthy! The peanut butter crust is like a giant peanut butter cookie…soft, sweet and flavorful. The peanut butter filling is thick, rich and packed with peanut butter. YUM!!

The fluff is optional, and you can top with whipped cream also. But if you’d like to make your own homemade fluff, see my recipe HERE. I have a sugar free fluff recipe in the works, so stay tuned!!

Fluffernutter Whole Pie



PB Crust:

2+1/4 cups Powdered Peanut Butter (I like PB Sweet from Sweet Spreads)

1 tbsp Nu Naturals NoCarbs Blend Stevia Powder

1 tsp Baking Powder

1/4 tsp Salt

1+1/4 cups Unsweetened Cashew Milk (or milk of choice)

2 tsp butter extract

Peanut Butter Filling:

2 cups Plain Nonfat Greek Yogurt

1+1/4 cups Powdered Peanut Butter

2 tbsp Nu Naturals NoCarbs Blend Stevia powder 

(15% off code: BLG0616 at NuNaturals.com and FREE shipping in US for orders over $35)

1/2 cup + 2 tbs Unsweetened cashew Milk (or milk of choice)

1/3 cup Natural Peanut Butter (no sugar/oil added)

1 tsp Psyillium husk (used to firm up filling)


Homemade Fluff (recipe HERE) or you can just use whipped cream.


For the Peanut Butter Crust:

  1. Preheat the oven to 350F and spray a 9 inch springform pan with cooking spray (I also lined with parchment paper)
  2. In a medium-sized bowl, add the powdered peanut butter, stevia, baking powder and salt.
  3. Add the milk and butter extract to the bowl then fold together with a rubber spatula. It should look like a thick peanut butter cookie dough.
  4. Scoop the dough into the prepared pan and flatten it out with the rubber spatula. Gently press the dough up the sides of the springform pan to make “walls” for the crust, then smooth out the tops of the “walls” so it looks even.
  5. Bake the crust for approx 17 minutes (the center of the crust may balloon up in the middle, but will deflate when remove from oven).
  6. Let the crust cool, then refrigerate it while you make the filling.
  7. For the Peanut Butter Filling:
  8. In a large bowl, whisk together the yogurt, powdered peanut butter, stevia, cashew milk and peanut butter.
  9. Add the psyllium husk and whisk well.
  10. Scoop the filling into the pie crust and refrigerate for 2+ hours.
  11. Slice and serve with fluff, whipped cream, chopped peanuts, chocolate chips, etc!

Macros without fluff: 206 cal/9g fat/18g carbs/20g protein per slice (Makes 12 slices).

This recipe is: eggless, gluten free, refined sugar free, low carb, high fiber and high protein!

Fluffernutter Pie

Low Carb ZEBRA Protein Donuts

Guilt Free Donuts? 😳 Is that even possible?!? 🤔 HECK YEAH IT IS!! 

 Lower in carbs AND packed with protein 👌🏼 Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!🙌 

Be sure to use code ‘cleanNdirtytreats‘ to get 25% off Whey Protein Isolate at ➡️www.TryAboutTime.com

Low Carb Zebra Protein Donuts

1/2 scoop About Time Vanilla Whey Isolate protein

1/4c oats

1/2 tsp baking powder

1 tbsp unsweetened applesauce

1 egg

1 egg white

1.5 tbsp unsweetened cashew milk

1/2 tsp vanilla

1 pkt Nu Naturals stevia
Chocolate Frosting:

1/2 scoop About Time Chocolate Whey Isolate protein 
1 pkt stevia

1.5 tbsp unsweetened cashew milk 
Vanilla Drizzle:
1 tbsp nonfat plain Greek yogurt

1 pkt Nu Naturals stevia

Splash of vanilla 

1⃣Add all of the donut ingredients into a food processor (you can use a hand mixer if you use oat flour). 
2⃣Pour the batter into a donut pan coated with cooking spray. 
3⃣Bake at 350F for 6-7 min. 
4⃣Remove and let cool.
5⃣Mix your chocolate protein frosting ingredients together, and frost the donuts.
6⃣Mix vanilla drizzle ingredients together, and put into a ziploc bag. Cut the corner and squeeze out the frosting onto your donuts to decorate. 
Makes 4 donuts. Macros per donut with protein icing & drizzle: 71 cals, 1.5g fat, 4.7g carbs, 9g protein.


Gingerbread Protein Pancakes with Warm Cinnamon Roll Drizzle

Gingerbread Protein Pancakes with Cinnamon Roll Drizzle

Gooooood morning!!! I whipped up these lovely, festive pancakes on this chilly morning!! Yes, it’s actually chilly today in Florida 🙆🙌❄

Just Sweet Spreads Cinnamon Roll Coconutter heated up and drizzled alllll down this stack! I topped it with Cookie Deptartment Ginger Detox cookie…and now I’m in heaven 🙂

Gingerbread Pancakes with Cinnamon Roll Drizzle

This recipe is healthy and easy to make! Utilizing About Time Cinnamon Spice Protein Pancake mix cuts down on the time to whip up this delicious meal. Don’t forget to use code ‘cleanNdirtytreats’ for 25% off your total order at http://www.tryabouttime.com!

❄️Gingerbread Protein Pancakes with Warm Cinnamon Roll Drizzle

-1/2 c About Time Cinnamon Spice Protein Pancake mix➡️ Use code ‘cleanNdirtytreats’ for 25% off at http://www.tryabouttime.com
-1/3 c water
-1/2 tsp ground ginger

❄️Protein Icing:

-1/2 scoop About Time Vanilla Whey Isolate 
-1 tbsp water or just enough to allow the protein to be thick like icing.
-2 drops NuNaturals vanilla stevia drops

-1/2 Cookie Department Snap Back Ginger Detox cookie
-1 tbsp Sweet Spreads Cinnamon Roll Coconutter

❄️Macros for all pancakes and protein icing without toppings: 9g fat/31carbs/33 protein.

Gingerbread Protein Pancakes with Sweet Spreads Cinnamon Roll Drizzle

Healthy Apple Pie Cupcakes


I love apple pie! I love it more as a cupcake! I loooove it even more when it’s healthy AND fits my macros! 

Here’s a great recipe I think you will all enjoy this time of year…especially with apples being in season. Nourishing to the body and your sweet tooth ☺️  Great to make for the kiddos too!

You can make your own clean Apple pie filling (see link to a great recipe below), or purchase store bought. Whole Foods and Target carry healthy versions👍

Healthy Apple Pie Cupcakes


2/3 cup coconut flour

1/4 cup almond flour

1/2 tsp cinnamon

1 tsp baking powder

1/2 tsp salt

4 tbsp grass-fed butter, melted

4oz unsweetened applesauce

2/3 c egg whites

3 eggs

3/4 cup coconut palm sugar

2 tbsp honey

1 tbsp vanilla

1/2 cup unsweetened cashew milk

1 recipe apple pie filling (HERE is a good recipe), or 1 can prepared Apple pie filling 

Preheat oven to 350F.

In a bowl, whisk together eggs, egg whites, sugar, honey, vanilla, and milk. Whisk in coconut and almond flour, cinnamon, baking powder, and salt.

Add in melted butter and whisk well. Let stand for 5 min for coconut flour to absorb liquids more.
Line your cupcake pans. Drop 3 tbsp full of batter in each cupcake. Then drop 1 heaping tbsp of pie filling onto each cupcake. 

Bake for 20-25 min. Cool.

Makes 16 cupcakes. Macros per cupcake: 5f/26c/3p.

Pumpkin Swirl Protein Brownies

Healthified Pumpkin Swirl Brownies

Pumpkin Swirl Protein Brownies: 174 cal/11f/15c/6p.

With Thanksgiving Day approaching faster than we realize, it is definitely time to start thinking of what to bring to share with family and friends! Unless you are hosting Thanksgiving dinner…then add this easy recipe to the 100 other things your are already making! I promise it’s easy and healthy with a touch of Paleo involved 😉

Healthified Pumpkin Swirl Protein Brownies

Few things I want to mention on this recipe. First, you are using coconut flour so the brownie portion will be a little on the crumbly side. DON’T FRET. Once the brownies are cooled, refrigerate…THEN cut. They truly tasted even yummier chilled anyway!

Also using all natural ingredients here…especially pure maple syrup or honey as the sweetener. Plus the nutrient benefits are fantastic!

Adding About Time Whey Protein is optional, but a perfect way to add extra sweetness and sneak in that protein…especially with the little ones! It also helps when my 9 year old daughter has nearly become a vegetarian ever since she held a chicken at a petting zoo. Oh dear, here we go. But both of my kids (son is 7) taste tested these brownies and WE GOT THEIR SEAL OF APPROVAL! Seriously, that’s huge!!

Now give it a go and you won’t be disappointed!



1/2 cup coconut flour

1/2 cup unsweetened cocoa powder

9 tbsp grass-fed butter, melted

3 free-range eggs, room temp

1/2 cup pure maple syrup (or honey)

1 tsp vanilla

1/2 tsp salt

1 cup pumpkin purée

1 tsp pumpkin pie spice

1 scoop About Time vanilla whey protein (25% off code ‘cleanNdirtytreats’ at TryAboutTime.com)

1 drop full drop of Nu Naturals liquid vanilla stevia (or 1/2 tsp vanilla + 2 pkts stevia)


Preheat oven to 325F. Coat 8×8 pan with organic non stick oil spray.

In one bowl, combine the 1/2 coconut flour less 1 tbsp (you will use it later), cocoa, butter, eggs, maple syrup, vanilla and salt. Mix well.

In another bowl, combine pumpkin, 1 tbsp coconut flour, spice, protein, and vanilla stevia.

Pour half of the brownie mixture into the pan and spread out evenly.

Next, pour all of the pumpkin mix on top of the brownie mix in the pan.

Take the remaining brownie mix in the bowl and pour it out into lines on top of the pumpkin mix. You can use a ziplock baggie filled with the brownie mix and the tip cut to squeeze it into nice lines.

Pumpkin Brownies Batter

Take a toothpick or knife and zig zag through so you get a nice swirl pattern.

Bake for approx 25-30 min.

Cool completely then refrigerate. When ready, cut into 12 squares.

Makes 12 squares.

Macros per brownie: 174 cal/11f/15c/6p.

Pumpkin Swirl Brownies

Low Carb Pumpkin Protein Pancakes

Low Carb Pumpkin Protein Pancakes with About Time Protein

Low Carb Pumpkin Protein Pancakes! Only 200 cals/ 2g fat/ 15g carbs/ 32g protein for the stack!!

Still on my pumpkin train!! Not tired of pumpkin yet….but I’m sure by November I’ll be over it lol. Just like every single year. By the time Thanksgiving rolls around, I’m like “No more pumpkin, please!”. But really, pumpkin is great to use in so many things…baking, dinner meals, smoothies, PANCAKES, etc…along with so many health benefits, it’s good to use all year round!

Pumpkin pancakes

This is my recipe Pumpkin Protein Pancakes that is simple and uses coconut flour so it makes them lower in carbohydrates. Still full of protein using About Time Whey Isolate Protein. All natural and sweetened with stevia!

Hope you enjoy!

Low Carb Pumpkin Protein Pancakes


1 scoop About Time Vanilla Whey Isolate Protein

*Get 25% off your order with coupon code: ‘CleanNdirtytreats’

1.5 tbsp coconut flour

5 tbsp canned pumpkin

1 egg white

1 tsp cinnamon

1/2 tsp pumpkin pie spice

1 tsp baking powder

3 tbsp unsweetened cashew milk (or you can use almond milk)

Cream Filling:

1/3 cup nonfat plain Greek yogurt

1 tbsp About Time Vanilla Whey Isolate Protein

1 packet stevia (I like NuNaturals)

Directions: Mix pancake ingredients together and cook pancakes in a cooking sprayed pan. BECAREFUL with the pancakes as they are very soft. Cook well on one side and gently flip to cook on the other.

Beat cream filling ingredients together. Layer between pancakes and add the rest to the topping.

For additional toppings seen here, add toasted pecans, sugar free syrup, and sprinkle of cinnamon.

Nutrition for pancakes only: 200 cals, 2g fat, 15g carbs, 6.5g fiber, 3.6g sugar, 32g protein.

Macros of pancakes and cream filling: 262 cals, 2g fat, 17g carbs, 41g protein.

Healthy Chicken Strips

I feel like chicken tonight, like chicken tonight!🎶 💃 That’s an old school commercial jingle, my younger generation foodies☺️😜

Are you food prepping chicken right now? I am!🙋 Don’t make it the same boring old way…change it up!

Tonight we made these Healthy Chicken Strips 🙌🏼 with the use of Kodiakcakes Frontier Flapjack and Waffle mix! I’m loving this versatile, all natural whole grain mix! It’s not just for pancakes 🌟 Great recipe to make for the family too! My kids dig it👌🏼

Healthy Chicken Strips

1/2 cup Kodiakcakes Buttermilk & Honey Frontier Flapjack and Waffle Mix

1 lb chicken breasts, cut into strips

1 egg white (or use whole egg)

Your choice of seasonings. We used garlic powder, onion powder, pepper & salt.

Place dry ingredients into a plate. Beat your egg white in a shallow bowl. Dip the chicken strip into the egg wash, then into the dry mix. Coat well.

Cook chicken strips in an oil sprayed skillet (or coated with extra virgin olive oil for added healthy fats) at a med-high heat until thoroughly cooked through. Charing it at a higher temp will get that little extra crispiness 👌🏼

Serve with a side of organic tomato ketchup or make your own honey mustard (raw honey + mustard 😋)…whatever strikes your fancy☺️

Macros based on 14 strips out of the whole recipe (will vary of course based on the number of chickie strips you cut☺️): 44 cals/2g carbs/0.5g fat/ 7.5 protein per strip

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Pumpkin Protein Mugcake

My #AllThingsPumpkin series continues! Pumpkin is absolutely THE best veggie/fruit to bake with! Low calorie, low carb, full of fiber, and such great flavor! ‘Tis the season for everything pumpkin!!

You will definitely enjoy this quick and easy low fat and lower carb pumpkin protein mugcake for sure! All without guilt😊

Pumpkin Protein Mugcake
1 tbsp Kodiak Cakes Protein Packed Flapjack mix

1 tbsp coconut flour

2 tbsp About Time Vanilla Whey Isolate Protein (get 25% off your order using coupon code: cleanNdirtytreats at checkout!)

3 tbsp liquid egg whites

1/2 cup canned pumpkin

1/2 tsp baking powder

1 full drop NuNaturals Vanilla Stevia drops

Splash of Silk Unsweetened Cashew Milk
Topping (opt):
2 tbsp Chiobani Pumpkin 2% Greek Yogurt

1/4 scoop About Time Vanilla Whey Isolate Protein

-Stir together.

Stir together Mugcake ingredients. Place in large mug, small bowl, or ramekin. Microwave for 2 min or until the middle is slightly cooked.
Add your yogurt topping. I topped mine with toasted pecans for added healthy fats.
Macros for Mugcake without topping:

175 cals/ 2g fat/ 16g carbs/ 8g fiber/ 5g sugar/ 25g protein.
Macros including yogurt topping:

226 cals/ 3G fat/ 19g carbs/ 8g fiber/ 7g sugar/ 31g protein.