Cinnamon Protein Donuts

Did someone say #NationalDonutDay?🤗Ohhh Yeahhh 🎉💃 Try these DELISH Cinnamon Protein Donuts that are lower in carbs AND good for ya! 👌🏼 Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!🙌 . Be sure to use code ‘cleanNdirtytreats’ to get 25% off Whey Protein Isolate at ➡️www.TryAboutTime.com 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩  Cinnamon Protein…

Easy Oatmeal Muffins

   It’s a rainy day here in Florida 🌧 So it makes for a perfect slow and laid back Saturday!  Here’s one of my most favorite breakfast that’s so easy to meal prep in advance!  Easy Oatmeal Muffins Ingredients: 1.5c oats 18 egg whites 1.5 tsp cinnamon 2 tbsp sugar free maple syrup (I used…

Low Carb ZEBRA Protein Donuts

   Guilt Free Donuts? 😳 Is that even possible?!? 🤔 HECK YEAH IT IS!!   Lower in carbs AND packed with protein 👌🏼 Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!🙌  Be sure to use code ‘cleanNdirtytreats‘ to get 25% off Whey Protein Isolate at ➡️www.TryAboutTime.com 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 Low Carb Zebra…

Healthy Pumpkin Donuts

   Not stacking pancakes…but stacking DONUTS instead! 🍩😍 Yep that’s right! PUMPKIN🎃 donuts that are Guilt free and Protein packed💪 Pair it with some Pumpkin Spice Coffee☕ and it will FEEL like you are cheating➡but you’re NOT!!👏👍😜     Healthy Pumpkin Protein DONUTS Ingredients: 1/2c oat flour (or food process oats into flour) 1/4 tsp baking…

Cinnamon Raisin Protein French Toast

Low fat protein breakfast that’s a great way to fuel your day and keep you slim! It’s so quick and easy! Cinnamon Raisin Protein French Toast 2 slices Ezekial cinnamon raisin bread 1/3 cup egg whites, or 2 egg whites 1/2 scoop About Time Cinnamon Swirl Whey Protein Isolate (get 25% off with code: ‘cleanNdirtytreats’…

Pumpkin Protein French Toast

   Just. Look. At. That. Syrup.😍😍 This morning’s Pumpkin Protein French Toast!! Can you believe this is my first time having protein french toast?? Where the hell have I been?! I’ve been missing out on this classic deliciousness!!🙌 Well time to make up for lost time👌🏼 Here’s how I made mine:    Pumpkin Protein French…

Low Carb Protein Cinnamon Rolls

I absolutely love warm cinnamon rolls on a lazy Saturday morning! Unfortunately, Pillsbury’s rolls in a can aren’t exactly beneficial to my fat loss 🙂 However…making my own is!!! And best of all I get to share them with you!! It’s a win-win 🙂 Only 9g net carbs & 36g protein for the whole roll!…

Strawberries ‘n Cream Mugcake

There’s nothing more easy nor tasty as a classic protein mugcake! We are talking just stir, microwave, then eat. Healthy and satisfying! Plus, you get to eat CAKE! I mean, who doesn’t love cake? In this recipe, I used Infinite Labs 100% Whey Isolate protein in vanilla flavor. You can order the protein HERE. It’s…

Easy Protein Muffins

Easy Protein Muffins made with Pumped Up Pancakes mix and Sugar Free Amber Lyn Chocolates! I was meal prepping for a camping trip my family and I went on this weekend. I needed quick, easy foods that didn’t require a microwave to heat up. Enter these muffins!! Thanks to Pumped Up Pancakes, this recipe was a…

Low Carb Cinnamon Roll Cake

Goooood morning!!☀️ It’s a gorgeous Sunday and you know what I looooove….a yummy breakfast!!! No pancakes today, but I have something BETTER that u are gonna love!! Perfect to enjoy with your cup of joe!   Low Carb Cinnamon Roll Coffee Cake🌟 Only 3 net carbs & 1g sugar per serving!🙀 Ingredients: -2c Almond Flour -1 scoop…

Low Carb Cinnamon Protein Tart

Wow this was YUM! It can serve as a nice change up at breakfast, or anytime for that matter!!👍 Low Carb Cinnamon Protein Tart💠 ✳️ Only 9g net carbs, 39g protein, & under 300 calories! Don’t forget that you can get a discount on About Time protein! ➡️ Enter code cleanNdirtytreats for 25% off at…

Breakfast Mugcake with Espresso

First & foremost: Happy Father’s Day to all you DADS out there!! You work hard and bust your butt for us daily. We appreciate you!! It’s breakfast time! Seriously my fav meal time…next to dessert time of course. Wake up to some delicious protein cake to get you pumped and to fill your day! Only…