Matcha Protein Smoothie

Low Carb Matcha Protein Smoothie! Only 2g carbs, 2g fat, and 32g protein! Perfect for summer. So excited about About Time’s NEW line of Protein + Yummies! I had to try the Matcha + Protein as this Green Tea has such health benefits like chlorophyll…a major detoxifier! Just 1 scoop = 16p/0f/0c  My low carb smoothie…

Chocolate Chip Cookie Dough Protein Bars

Basically Homemade Quest Bars!! Only 4g NET carbs, 1g sugar and 23g protein per bar! Need more protein? Divide the batter to make only 4 bars instead to bump it up to 29g protein! This is the perfect meal replacement that ACTUALLY tastes like dessert…HONESTLY!! I have finally found a quick, easy, & amazingly good…

Bananas Foster Mugcake

Bananas Foster Mugcake with only 248 calories, 7g fat, 15g net carbs, and 27g protein. Bananas Foster anything is amazing! Just love bananas in any dessert, especially in mugcakes as they add the perfect amount of moistness and sweetness. Yesterday I received my sampler pack from Elli Quark! Quark is just like Greek yogurt but has…

Low Carb Birthday Cupcake with Protein Icing

  It’s not my birthday, but this Birthday Cake Krush Protein Bars got me in the mood to celebrate someone’s out there for sure!! But what’s a cupcake without icing?!? Sorry, but icing is a MUST😁 So enter ➡️ Low Carb Birthday Cupcake with Protein Icing! Yeah, this one’s gonna be my regular treat 🙂 Only…

Chocolate Chip Cookie Dough Protein Cookie Sandwich

Any one tired of baking and cooking from Thanksgiving?? It’s so important to get back on track right after indulging on a holiday, but the downside is that you are tired from the preparing for the actual holiday! Am I right? Well, here’s a little treat that is easy and will help ease the pain…

Apple Vampire Teeth

Muahahaha!!! My bloody vampire teeth are about to be devoured 🙂 Found this idea on Pinterest and just added the blood! Slice apples, add PB for your glue, put on the mini marshmallows (mine are from Whole Foods) for the teeth, then complete it with sugar free strawberry jelly. My kids absolutely love these Apple…

Protein Pumpkin Bites with Jamie Eason Whey Isolate

I LOVE this time of year!! Even though we don’t have much of a Fall here in Florida, but pumpkin everything starts popping up all over the place! Pumpkin lattes, pumpkin doughnuts…you get my drift 🙂 So now I get to bust out my yummy pumpkin treat recipes!! This recipe for Protein Pumpkin Bites is…

Low Fat PB2 Cookies

Anyone heard of PB2? PB2 is peanut butter but in a powder form. Most of the fat is removed (since it’s powder it doesn’t need oil) and you just mix it with water to get that peanut butter spread! It’s a great low calorie, low carb, low sugar, and low fat alternative to regular peanut…

Peanut Butter & Banana Cake Batter Filled Tart

  Peanut Butter & Banana Cake Batter Filled Tart🍫 It’s almost like a pop tart…but not. Hard to pin the best name for it, but why would it really matter?? Just MAKE it and EAT it!! U will thank me! – 1 heaping tbsp coconut flour – 1 egg white -1 tbsp About Time NightTime…

Sweet Cinnamon Protein Cookies

Craving cookies? I sure am! Here’s a modified cookie recipe that is diet friendly…and you can eat the whole plate full!! YES!! This recipe includes low glycemic carbs & sugars (all natural), heart healthy fats (PB & Coconut Butter spread), and protein packed! Tastes like dessert, feels like you are indulging, BUT you are eating…