Low Carb Pumpkin Apple Protein Smoothie

 I’ve been on this protein smoothie kick for over a month now, and I can’t shake the habit! At least it’s a good habit to have! 

This recipe is in the spirit of All Things Pumpkin. Love this time of year! Pumpkin is THE BEST to incorporate into desserts of all kinds. It adds moisture as its a great fat replacement in recipes. Make sure you look their my recipes for other pumpkin ideas!

Now onto this easy recipe…

Low Carb Pumpkin Apple Protein Smoothie

Only 250 cals, 8g carbs, 2g fiber and 1g fat!

2 scoops About Time Vanilla or Pumpkin Spice Whey Isolate Protein. Use code ‘cleanNdirtytreats’ for 25% off at TryAboutTime.com.
(*you can use 1 scoop of you don’t need as much protein)
2 tbsp canned pumpkin
1 tbsp natural, no sugar added apple butter 
1/2 tsp Xantham gum, opt
1-2 pkts stevia
Sprinkle of cinnamon 
Sprinkle of Pumpkin Pie Spice, opt
1/2 cup Silk unsweetened Cashew Milk
1 cup ice
-Throw all ingredients into a blender or food processor. If too thick, then add a little water or more milk.
Topped mine with a crumbled up Kind bar, but any granola would be deeeelish!
Macros based on the 2 scoops of protein:

250 cals/ 1g fat/ 8g carbs/ 2g fiber/ 9g sugar/ 50g protein 


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