Cookie Dough Quest Bar Protein Brownies


Low carb and low fat brownies for the win! I truly love brownies (all desserts really!)…and this recipe is my go-to for satisfy that brownie AND cookie dough craving! All the while taking care of my protein intake 😉

I’m using the new yummy Chocolate Chip Cookie Dough Quest Bars too!! Quest Bars are simply amazing! These protein bars tastes like a candy bar to me! Plus they are all natural which makes me even happier!

One note about this recipe is that I used 2 different kinds of protein: Whey & Casein. The reason for this is because I prefer to bake with casein over whey, but I also like a blend of both. Casein is thicker and just seems to cook better than whey. Whey seems to sometimes make the product turn out too dry. So you are welcome to use one or the other (or both like me!), but your texture may turn out different. It’s not always easy to cook with protein powders, so don’t beat yourself up if the finished product doesn’t look like my pictures.

Again, if you are interested in purchasing the protein products I use, go to and use coupon code: cleanNdirtytreats to received 15% off plus FREE shipping! That includes the sample packs as well!


Cookie Dough Quest Bar Protein Brownies


1 scoop About Time Chocolate Whey protein

2 scoops About Time Zz Chocolate Casein protein

1/2 c baking stevia

1 tsp baking soda

A dash of salt

1/2 c almond flour

1 tbsp cocoa

3 egg whites

1/2 c unsweetened cashew milk

1 tsp vanilla

2 Quest Nutrition Chocolate Chip Cookie Dough #Questbars, cut into squares

Optional: 1.5 tbsp Lily’s Dark Choco Baking Chips (low sugar & sweetened w/ stevia). (Find it at Vitacost)




Stir dry ingredients, then stir in wet ingredients. 

Pour into oil sprayed 8×8 baking dish

Bake at 350F for 7min. Remove from oven then add the Quest Bar squares and push down slightly. Return to the oven for 4 more minutes.

Remove from oven and let cool.

Cut into 16 squares.

Drizzled with Lily’s Dark Chocolate Baking Chips, melted


Per brownie without choco drizzle: 1 bar = 96 cals, 4g fat, 7g carbs, 4g fiber, 1g sugar, 11g protein. 

Pumpkin Protein Fudge


Pumpkin Protein Fudge that is made with all natural ingredients and won’t wreck your diet! So easy to make with only 6 ingredients…if you want that yummy chocolate drizzle that is!

I’m using About Time Pumpkin Pie Latte whey protein isolate to add additional pumpkin yumminess while bumping up my protein intake. Such a great way to get it in, wouldn’t ya say? Get 15% off plus FREE shipping using code: cleanNdirtytreats


You can use a 8×8 pan for thinner fudge, or a smaller 4×4 pan for thicker. In my recipe I used an 8×8 and it made about 12 pieces of fudge. They are rich so the squares don’t need to be very big to satisfy most sweet teeth.

Pumpkin Protein Fudge

🎃1/3 + 1 tbsp pumpkin

🎃3/4 cup natural peanut butter

🎃1/3 cup coconut butter

🎃1/2 scoop About Time Pumpkin Spice Latte Whey protein, Opt.

*15% off + Free Shipping code: ‘cleanNdirtytreats’ at checkout*

🎃2 tbsp pure maple syrup

🎃1/8 cup dark chocolate chips for drizzle, melted.

Stir ingredients together. Pour into a small baking pan lined with parchment paper or non stick spray: 4×4 for thick Fudge or 8×8 for thinner fudge (8×8 makes 12 pieces).

Refrigerate until firm. Add drizzle of melted dark chocolate.

Store in an airtight container in the refrigerator. Best eaten within 3-4 days.

Macros per piece based on 12 (8×8): 175 cals/14f/9c/5p


Healthy Soft ‘n Chewy Chocolate Chip Cookies


Cooookieesss😍 Cookies are great…#amIright? These I made using Arrowroot starch…which is a healthier alternative to cornstarch. It makes for a thick and chewy cookie👌🏼Even my kids ❤️ them 🤗Score!!
Also you can swap the white whole wheat flour for all purpose if needed. You could also use oat flour but may need to increase the liquids slightly.

Healthy Soft ‘n Chewy Chocolate Chip Cookies
Makes 18 cookies
* 2 cups White Whole Wheat flour

* 1 ½ tsp Baking Powder

* 1 ½ tsp Arrowroot flour (find at

* ¼ tsp salt

* 1/3 cup coconut oil

* 2 egg whites, room temperature

* 1 tbsp unsweetened cashew milk

* 4 tsp vanilla extract

* 1 cup coconut sugar

* 1/3 cup dark chocolate chips
1. In a medium bowl, whisk together the flour, baking powder, arrowroot, and salt.

2. In a separate bowl, whisk together the oil and egg whites until fluffy. Whisk in the cashew milk and vanilla extract. Stir in the coconut sugar. Add in the flour mixture, stirring just until incorporated.

3. Fold in the choco chips. Cover the top with plastic wrap, and chill for at 20-30 minutes.

4. Preheat the oven to 350°F, and line two baking sheets with parchment paper.

5. Roll the chilled cookie dough into balls, and place on the prepared baking sheets. Flatten slightly. Bake at 350°F for 9-11 minutes. Don’t over bake!!! You rather them look slightly undercooked.

6. Remove from the oven and cool.
Macros per cookie: 6g fat/24g carbs/2g protein.

See more of my recipes and daily eats through my Instagram blog: @cleanNdirtytreats

Healthy Marshmallow Fluff

Healthy Marshmallow Fluff

Fluff!! Finally, a marshmallow fluff recipe that is HEALTHY! It’s really a delicious recipe that can be used for so many different things. Frost a sheet cake (not so much a layer cake as it will get a bit slopply), frost cookies, cupcakes, brownies, bars, pancakes…and of course the classic fluffernutter sandwich!

This recipe is in two steps. First we will make the Healthy Sugar Cane Syrup. The syrup is a fantastic recipe in it self…perfect to use in recipes that require simple syrup!

Then we will create the actual fluff. One thing to remember with this recipe is that it is all natural. Therefore, it has a much shorter shelf life than packaged fluff from your popular brands. So it’s best to use within about 3 days, as over time the fluff begins to change texture and become more like marshmallows. Refrigeration is optional since this recipe does not contain milk or eggs!

Marshmallow Fluff

One product I did use was NuNaturals’ New Unflavored Gelatin (find it HERE) ! It works a lot better than other brands, so you actually do not need to use as much. Just 1 tbsp in this recipe was all that was needed. Any more than that would turn this into a marshmallow recipe…but here we want the smooth and creamy fluffy happiness of FLUFF!

I have created a VIDEO on YouTube showing how I make the recipe! Follow along to see the process!

So here’s the recipe! Enjoy!


Healthy Marshmallow Fluff

by Clean ‘n Dirty Treats

YouTube: Clean ‘n Dirty Treats



3 cups organic dried cane, divided

1.5 cups water, divided

Dash (1/2 tsp) cream of tarter

1/2 tsp Salt, divided

1 tbsp NuNaturals unflavored gelatin

1/2 tbsp vanilla



Healthy Sugar Cane Syrup:

1 cup organic dried sugar cane

1/2 cup water

Dash (1/2 tsp) cream of tarter

Dash of salt

Combine in a sauce pan. Turn heat on low-med and stir. Turn heat on high until thermometer reads just at 240F.

Remove from heat and let cool undisturbed for 1 hour.

Pour into sealed container.


Marshmallow Fluff:

1/2c cold water

1 tbsp NuNaturals unflavored gelatin

2 cups organic dried sugar cane

1/2 cup Healthy Sugar Cane Syrup

1/2 c cold water

1/4 tsp salt

1/2 tbsp vanilla

Place the 1/2 cup cold water in a large bowl or mixer. Sprinkle on gelatin. Set aside to soften and gel up.

In a saucepan, add remaining water, sugar, sugar cane syrup, and salt. Turn heat in low and stir to dissolve sugar. Turn heat up to med-high and add candy thermometer. Stir often to keep sugar from burning. Boil until temp reaches 240F. Remove from heat and pour on top of softened gelatin. Stir to dissolve. Beat with wire attachment for approx 8 minutes on high. Mixture will whiten and double in size. Add 1/2 tbsp vanilla extract. Beat again for another minute.

Voila…Healthy Marshmallow Fluff!

Store in jars or airtight containers. This recipe makes a lot! Perfect to frost a sheet cake with, cupcakes, cookies, even brownies and bars! The possibilities are endless.

Best to use within 3 days as it will firm up into marshmallow texture.

Refrigeration is optional since there is no milk or eggs in the recipe!

Find more recipes on my Instagram page: @cleanNdirtytreats

YouTube: Clean ‘n Dirty Treats

Healthy Marshmallow Fluff


Healthy Chocolate Pumpkin Protein Squares

Healthy Chocolate Pumpkin Protein Squares! Delicious treat for any time of day…even breakfast! Only 154 cals, 2.5 g fat, 27g carbs, and 7g protein per square. Now that’s delicious for sure!!

I’m using NuNaturals Dutch Processed Cocoa in this recipe. It is so rich you only need to use half of what you would need using regular unsweetened cocoa! It’s a must try!

Also adding About Time Protein Whey Isolate bumps up the protein content to help you feel full longer…and not end up eating the whole batch! Now that’s a great thing since its bathing suit season! ☺️

Healthy Chocolate Pumpkin Protein Squares

10 Servings

1 scoop About Time Vanilla Whey Isolate

Get 25% off with coupon code ‘cleanNdirtytreats’ at checkout!

4 tbsp NuNaturals Dutch Processed Cocoa Powder (very rich!)

1 cup coconut flour

3/4 cup coconut sugar

1 tsp baking powder

1/2 tsp salt

1 tsp pumpkin spice, opt

1 banana

1 large egg

1/2 cup unsweetened cashew milk

Protein Icing (opt):

1/2 scoop About Time Vanilla Whey Isolate mixed with 2 tsp unsweetened cashew milk to thicken just enough.


1. Preheat oven to 350F and spray a 8×8 inch cake pan with oil cooking spray. Set aside.

2. Next, place wet ingredients in a large bowl and mix together until smooth. Then, add dry ingredients to the same bowl and mix until combined.

3. Pour batter into pan and use a spatula to spread out evenly.

4. Bake at 350º for approx 40 minutes.

5. Remove from oven and let cool.

6. Top with protein icing. Cut into squares.

Nutrition Information per square:

Calories: 157, Fat: 2.5, Carbohydrates: 27, Sugar: 17, Fiber: 8.5, Protein: 7

Cinnamon Protein Donuts

Did someone say #NationalDonutDay?🤗Ohhh Yeahhh 🎉💃 Try these DELISH Cinnamon Protein Donuts that are lower in carbs AND good for ya! 👌🏼 Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!🙌 .
Be sure to use code ‘cleanNdirtytreats’ to get 25% off Whey Protein Isolate at ➡️ 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 

Cinnamon Protein Donuts

1/2 scoop About Time Vanilla Whey Isolate protein

1/4c oats

1/2 tsp baking powder

1 tbsp unsweetened applesauce

1 egg
1 egg white
1.5 tbsp unsweetened cashew milk

1/2 tsp vanilla

1 pkt NuNaturals stevia

1/2 tsp cinnamon
Vanilla Frosting:

1/2 scoop About Time Vanilla Whey Isolate protein 

1 pkt NuNaturals stevia

1.5 tbsp unsweetened cashew milk .

1⃣Add all of the donut ingredients into a food processor (you can use a hand mixer if you use oat flour)

2⃣Pour the batter into a donut pan coated with cooking spray. 

3⃣Bake at 350F for 6-7 min. 

4⃣Remove and let cool.

5⃣Mix your protein frosting ingredients together, and frost the donuts.

6⃣Sprinkle with additional cinnamon.

Makes 4 donuts. Macros per donut with protein icing: 1.5g fat, 4.7g carbs, 9g protein.

HappyDonutDay 🍩✌🏼️

Lemon Protein Bars

I was craving something lemon-y as it’s summer now here in Florida, so I created these bars and used About Time Whey Isolate vanilla protein to bump up the protein…and let me just say WOW!
Lemon Protein Bars🍋
Only 3g carbs per bar and they are simply delicious! You can get 25% off your order of AboutTime protein at using code: cleanNdirtytreats 


-1/2 scoop About Time Vanilla Whey Isolate protein

-3/4c almond flour

-1/4c coconut flour

-1/3c stevia

-1/4 tsp salt

-1/3c liquid coconut oil
🍋Lemon Topping:

-2 eggs

-2 egg whites

-1/2c lemon juice

-4 tsp NuNaturals NuStevia NoCarb Blend

-1/2 tsp baking powder 

-1/4 tsp salt

-1 tbsp unsweetened cashew milk

– lemon zest, opt.


For crust:

1. Mix together crust ingredients. Press into an 8×8 square baking pan that is either sprayed with cooking spray or lined with parchment paper.

2. Bake at 325F for 12 minutes.

Remove from oven and let cool.
For Lemon Topping:

1. Beat all lemon topping ingredients together, and pour over baked crust. 

2. Place back into the oven for 15-20 minutes. Remove and let cool. 

3. Slice into bars. Refrigerate leftovers.
🍋Makes 12 bars.

Macros per bar: 121 calories, 10g fat, 3g carbs, 5g protein.

Chocolate Chip Banana Protein Bites

Easy energy bites that are healthy and really yum! They are lower in fat compared to other protein bite recipes. They even passed my kids’ seal of approval so they would make a great kiddie snack too! Great way to sneak in that extra protein for kids and adults alike!

Easy no-Bake recipe to keep on hand for sure. Enjoy!

Chocolate Chip Banana Protein Bites

Makes 12

 1 1/2 cups Oat Flour (old fashioned oats, grounded)

2 scoops About Time Vanilla Whey protein (25% off code: cleanNdirtytreats)

 Pinch Sea Salt

1/2 tsp Cinnamon

1.5 tbsp NuNaturals NuStevia No-carb sweetener

3oz Mashed Banana

2 tbsp Honey

1/4 c Natural PB (like Skippy)

2-3 tbsp Unsweetened Cashew Milk

2 tbsp Dairy Free Mini Chocolate Chips, opt

1. In a large mixing bowl, combine flour, protein powder, cinnamon, sea salt, granulated sweetener of choice and mix well. Add in the mashed banana (Mixture should be very crumbly). If using chocolate chips, add them here too.

2. In a microwave safe bowl, combine the nut butter with NuNaturals sweetener until melted. Pour wet mixture into the flour/banana mixture until fully incorporated.

3. Using a tablespoon at a time, add the milk until a very thick batter is formed.

4. Using your hands, form into bite sized balls, place on parchment paper or non stick surface, and refrigerate for at least 20 minutes to firm up.

Store covered in refrigerator for up to one week.

Macros per bite: 5g f/17g c/8g p

Easy Oatmeal Muffins


It’s a rainy day here in Florida 🌧 So it makes for a perfect slow and laid back Saturday! 

Here’s one of my most favorite breakfast that’s so easy to meal prep in advance! 
Easy Oatmeal Muffins

1.5c oats

18 egg whites

1.5 tsp cinnamon

2 tbsp sugar free maple syrup (I used Ali’s All Natural)

3 tsp baking powder 

3 pkt NuNaturals Stevia

1 tsp vanilla


Food process the oats. Add remaining ingredients and process all together. Pour into greased or lined cupcake pan. Bake at 350 F for 12-15 minutes. Remove, let cool slightly, then top with more syrup! Store the rest in the fridge for another meal👍

Makes 12 muffins. Macros per 4 muffins: 258 cals/3g fat/30g carbs/4g fiber/26.5g protein.👌🏼

Happy Saturday!🌤

Chocolate and Strawberry Pancakes

I love pancakes on the weekends!! I especially love quick and easy pancakes!Today’s pancakes were made using Kodiak Cakes’ Power Cakes Flapjack mix that are “Protein Packed” like it states! Just mix with water, cook, and you are done!

You also can’t forget to drizzle with a little cocoa syrup! Chocolate and strawberries go together like PB & J! Nu Naturals makes a delicious cocoa syrup made with stevia! Perfect to drizzle on anything 👍

So be sure to make these easy protein pancakes ASAP!

Chocolate ‘n Strawberry Pancakes

1 cup Kodiak Cakes Power Cakes Protein Packed Flapjack mix
3/4 cup water
Stir together and cook. That’s all!

Top with fat free whipped cream, fresh strawberries, and NuNaturals NuStevia Cocoa Syrup👌🏼
Macros for pancakes only: 4g fat/60g carbs (10g fiber)/30g protein.