Not stacking pancakes…but stacking DONUTS instead! 🍩😍 Yep that’s right! PUMPKIN🎃 donuts that are Guilt free and Protein packed💪 Pair it with some Pumpkin Spice Coffee☕ and it will FEEL like you are cheating➡but you’re NOT!!👏👍😜
1/2c oat flour (or food process oats into flour)
1/4 tsp baking powder
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1 tbsp or 2 pkts stevia
5 egg whites
1/2 c pumpkin purée (canned pumpkin)
1/2 tbsp psyllium husk, or 1 tsp Xantham gum (to thicken)
Blend all together. Pour into sprayed donut pan. Bake at 350 for 8 min (or until set). Makes 7 donuts.
Macros per donut: 51 cals/1g fat/6g carbs/0.2g fiber/0.7g sugar/4.4g protein.
Macros for all 7 donuts (to make it a whole meal!): 362 cals, 7g fat, 41g carbs, 12.5 g fiber, 5g sugar, 31g protein.
1/4 scoop tryabouttime vanilla whey isolate protein (25% off code ‘cleanNdirtytreats’ at TryAboutTime.com)
1/2 tbsp pumpkin purée
1/2-1 tbsp water
Mix and spread on donuts.
Drizzle with pure maple syrup, or your favorite sugar free syrup!!
Check out more recipes:
YouTube: Clean N Dirty Treats
Athlete page on Instagram: @cleanndirty_fit