Healthy Pumpkin Donuts

Not stacking pancakes…but stacking DONUTS instead! 🍩😍 Yep that’s right! PUMPKIN🎃 donuts that are Guilt free and Protein packed💪 Pair it with some Pumpkin Spice Coffee☕ and it will FEEL like you are cheating➡but you’re NOT!!👏👍😜 

Healthy Pumpkin Protein DONUTS


1/2c oat flour (or food process oats into flour)

1/4 tsp baking powder

1 tsp cinnamon

1/2 tsp pumpkin pie spice

1 tbsp or 2 pkts stevia

1 egg

5 egg whites

1/2 c pumpkin purée (canned pumpkin)

1/2 tbsp psyllium husk, or 1 tsp Xantham gum (to thicken)
Blend all together. Pour into sprayed donut pan. Bake at 350 for 8 min (or until set). Makes 7 donuts.
Macros per donut: 51 cals/1g fat/6g carbs/0.2g fiber/0.7g sugar/4.4g protein.
Macros for all 7 donuts (to make it a whole meal!): 362 cals, 7g fat, 41g carbs, 12.5 g fiber, 5g sugar, 31g protein.
Icing (opt):

1/4 scoop tryabouttime vanilla whey isolate protein (25% off code ‘cleanNdirtytreats’ at

1/2 tbsp pumpkin purée 

1/2-1 tbsp water

Mix and spread on donuts. 
Drizzle with pure maple syrup, or your favorite sugar free syrup!!
Check out more recipes: 

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