Lemon Protein Pound Cake

Lemon Protein “Pound” Cake with only 133 cal/5f/6c/16p per serving! There’s just something about yummy berry desserts in the summertime! But this one is not like the rest! This “Pound” cake won’t put on the pounds. ️Nope! Ya still can work on that summer bod & enjoy the tastes of summer. How perfect is that?! The…

Healthy Soft ‘n Chewy Chocolate Chip Cookies

Cooookieesss😍 Cookies are great…#amIright? These I made using Arrowroot starch…which is a healthier alternative to cornstarch. It makes for a thick and chewy cookie👌🏼Even my kids ❤️ them 🤗Score!! Also you can swap the white whole wheat flour for all purpose if needed. You could also use oat flour but may need to increase the…

Healthy Marshmallow Fluff

Fluff!! Finally, a marshmallow fluff recipe that is HEALTHY! It’s really a delicious recipe that can be used for so many different things. Frost a sheet cake (not so much a layer cake as it will get a bit slopply), frost cookies, cupcakes, brownies, bars, pancakes…and of course the classic fluffernutter sandwich! This recipe is…

Healthy Chicken Strips

I feel like chicken tonight, like chicken tonight!🎶 💃 That’s an old school commercial jingle, my younger generation foodies☺️😜 Are you food prepping chicken right now? I am!🙋 Don’t make it the same boring old way…change it up! Tonight we made these Healthy Chicken Strips 🙌🏼 with the use of Kodiakcakes Frontier Flapjack and Waffle…

Healthy Pumpkin Donuts

   Not stacking pancakes…but stacking DONUTS instead! 🍩😍 Yep that’s right! PUMPKIN🎃 donuts that are Guilt free and Protein packed💪 Pair it with some Pumpkin Spice Coffee☕ and it will FEEL like you are cheating➡but you’re NOT!!👏👍😜     Healthy Pumpkin Protein DONUTS Ingredients: 1/2c oat flour (or food process oats into flour) 1/4 tsp baking…

Mini Carrot Cakes with Cream Cheese Frosting

After many requests on Instagram (@cleanNdirtytreats) for this recipe, I am adding to the BLOG! I have 2 versions of this Carrot Cake Recipe!! This one is the original version, and the heathified version is HERE. This is a very yummy carrot cake recipe that can be made into cupcakes, 13×9 cake, or a 2…

#cleanNdirtyPancakeContest!

  We are WAY over due for another #cleanNdirtyPancakeContest!!! That’s right, folks! Time to whip up your delicious pancake recipe for your chance to win ABS Protein Pancakes protein pancake mix AND Your Tea 28 Day Tiny Tea Detox!!! Both to help you jump start your fat loss. Plus u will be featured on my…

Mocha Latte Protein Pancakes

It’s Pancake Saturday once again!!! This is one of my favorite recipes! Simple, easy, and is 100% healthy! Perfect fuel to start your day! Don’t forget you can get your About Time protein by going to http://www.tryabouttime.com and entering @cleanNdirtytreats at check out for 25% off!! About Time protein uses all natural ingredients..including the natural…