New Portion Control Container!

I just have to share with you all my latest find! This is Portion8 plates. 

Portion8 plates helps you portion out your meals without having to deal with measuring cups and spoons! Each tray has removable dozers to help you portion out in ounces. Easy and convenient, you can simply remove each tray to heat up in the microwave while eating on the go!  It is so awesome!! I wish I had found these sooner!!

Great for weight loss, fellow body builders, even perfect for the kiddos! 

You can order and read more about Portion8 and their other great products..including a cookbook at
I highly recommend!!!

My Favorites at!

Netrition orderI wanted to share my recent order from NETRITION.COM! If you all haven’t heard of Netrition, you really need to check them out!! Quick link is to the right of my blog, or CLICK HERE. I have been ordering from them for such a long time now, and have always received the best service. Now I have become an affiliate so that I can bring the name of this great company out further! 🙂

This is my ONE STOP SHOP site for all of my supplements, baking ingredients, and condiments! AND they always offer $4.99 FLAT RATE SHIPPING! No more ordering protein from one site, then vitamins and coconut flour from another! Along with the most amazing prices, you can’t go wrong with!

Pictured here is one of mine and my husband’s FAV preworkout: ON Amino Energy! I already got into the Guy’s Sugar Free BBQ Sauce (soooo gooood on grilled chicken, ground turkey, just about everything), Now Erythritol Natural sugar substitute (great for baking!), and last but not least Joseph’s Sugar Free Maple Syrup. The syrup is my favorite as it is thick and tastes so darn good.

So folks, check them out! Especially this weekend and on Cyber Monday for more deals!!


Cookie Heaven: Cookie Dept’s Sweet Potato & Cranberry Cookie with Protein Icing

healthy cookie with protein icing

Ohhh I’m in cookie heaven! I finally got my hands on some Cookie Department #fullyfunctionalcookies and man, they are sooooo good! Such soft and moist cookies…you can’t even tell they are good for you! I even had to fight my kids off them lol!

Right now, YOU can get 25% OFF your order using code: INSTAGRAM at  Woohoo!!! Cookie happiness for everyone!!! But hurry because this offer ends Nov. 30, 2014!

So here is my meal of Cookie Deptartment GREAT FULL sweet potato & cranberry cookie (vegan) topped with my protein icing:

1/4 scoop vanilla casein + 1/4 scoop vanilla whey +1 tbsp water + 4 drops of NuNaturals Cherry Vanilla stevia drops (aaaaamazingly Delish!).

Added the final touch of Amber Lyn Chocolates Sugar Free Dark Chocolate Almonds, crushed.

So so so goooooood! Perfect taste of the holidays!

Clean Food On-The-Go!

Clean Food On-The-Go!

I took the family on a last minute mini vacay this past weekend! I didn’t want being away effect my diet plan because I need to stay on track!

So I asked myself: “What is quick to pack and consume?”
Answer: About Time’s single serving packs! Just toss into the suitcase and go!

In the picture I was enjoying the About Time VE in chocolate flavor along with my rice cakes and PB2 (powdered peanut butter mixed with water) by the pool!

About Time VE is a vegan protein consisting of a Pea, Brown Rice, & Pumpkin protein blend. Gluten Free, Sugar Free, and only 1g carbs! It has a nice and thick consistency. So yum!

You must give it a try if you are looking to change up your protein, or want to go vegan! It’s also Non-GMO!

Go to and enter code: cleanNdirtytreats to get 25% off your purchase!!