Successful Figure Competition Season!

  (Photography by Savoir-Faire, http://www.WeAreSavoirFaire.com) Wow…this competition season was amazing!! My first figure competition took place on May 30,1015 and I placed 1st in Figure Novice. Then the following week later… I placed 3rd in Figure Over 30, and 4th in Figure Open (all in my respective classes)! I honestly did not think I was…

Erythritol: A Natural and Sugar Free Sweetener

I’ve been doing some extra homework on sugar free sweeteners, and found some great articles on Erythritol! It’s naturally occuring in fruit, and… -It contains almost no calories. -It has 70% of the sweetness of sugar. -It doesnโ€™t raise blood sugar or insulin levels. -Human studies show very little side effectsโ€ฆ mainly minor digestive issues…

Supplement Detox: Why it isn’t such a bad idea!

So here you are. You take a preworkout, a fat burner, BCAAs, etc etc. you’ve been doing it for months to help you achieve your goals. Totally legit stuff too! I mean, it’s tough to NOT use a preworkout for energy & to get a good pump going for a workout you are about to…

Death by Protein? Read this article!

Death by Protein? Read this article! Article by Bodybuilding.com’sย Jim Stoppani, Ph.D. debunking the recent claims that a High Protein Diet is as harmful as Smoking Cigarettes! It’s simply not true!! Read on for more!!

About Time Protein!

I have been working on cleaning up my diet lately. Trying to only stick with natural calorie free sweeteners like Stevia, no artificial crap I can’t pronounce, etc. But as easy it is to do this with all my food…I take a look at my protein powder and oh MAN!! All kinds of stuff in…

New Year!

It’s a new year for us all, and as most of us do, like to set our resolutions or goals for the year. The biggest one? Weight loss and eating better. Well folks, you have come to the right place! I will begin my new blog with some “clean” treats. And by “clean” I don’t…