Healthy Chocolate Pumpkin Protein Squares

Healthy Chocolate Pumpkin Protein Squares! Delicious treat for any time of day…even breakfast! Only 154 cals, 2.5 g fat, 27g carbs, and 7g protein per square. Now that’s delicious for sure!!

I’m using NuNaturals Dutch Processed Cocoa in this recipe. It is so rich you only need to use half of what you would need using regular unsweetened cocoa! It’s a must try!

Also adding About Time Protein Whey Isolate bumps up the protein content to help you feel full longer…and not end up eating the whole batch! Now that’s a great thing since its bathing suit season! ☺️

Healthy Chocolate Pumpkin Protein Squares

10 Servings

1 scoop About Time Vanilla Whey Isolate

Get 25% off with coupon code ‘cleanNdirtytreats’ at checkout!

4 tbsp NuNaturals Dutch Processed Cocoa Powder (very rich!)

1 cup coconut flour

3/4 cup coconut sugar

1 tsp baking powder

1/2 tsp salt

1 tsp pumpkin spice, opt

1 banana

1 large egg

1/2 cup unsweetened cashew milk

Protein Icing (opt):

1/2 scoop About Time Vanilla Whey Isolate mixed with 2 tsp unsweetened cashew milk to thicken just enough.


1. Preheat oven to 350F and spray a 8×8 inch cake pan with oil cooking spray. Set aside.

2. Next, place wet ingredients in a large bowl and mix together until smooth. Then, add dry ingredients to the same bowl and mix until combined.

3. Pour batter into pan and use a spatula to spread out evenly.

4. Bake at 350º for approx 40 minutes.

5. Remove from oven and let cool.

6. Top with protein icing. Cut into squares.

Nutrition Information per square:

Calories: 157, Fat: 2.5, Carbohydrates: 27, Sugar: 17, Fiber: 8.5, Protein: 7

Cinnamon Protein Donuts

Did someone say #NationalDonutDay?🤗Ohhh Yeahhh 🎉💃 Try these DELISH Cinnamon Protein Donuts that are lower in carbs AND good for ya! 👌🏼 Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!🙌 .
Be sure to use code ‘cleanNdirtytreats’ to get 25% off Whey Protein Isolate at ➡️ 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 

Cinnamon Protein Donuts

1/2 scoop About Time Vanilla Whey Isolate protein

1/4c oats

1/2 tsp baking powder

1 tbsp unsweetened applesauce

1 egg
1 egg white
1.5 tbsp unsweetened cashew milk

1/2 tsp vanilla

1 pkt NuNaturals stevia

1/2 tsp cinnamon
Vanilla Frosting:

1/2 scoop About Time Vanilla Whey Isolate protein 

1 pkt NuNaturals stevia

1.5 tbsp unsweetened cashew milk .

1⃣Add all of the donut ingredients into a food processor (you can use a hand mixer if you use oat flour)

2⃣Pour the batter into a donut pan coated with cooking spray. 

3⃣Bake at 350F for 6-7 min. 

4⃣Remove and let cool.

5⃣Mix your protein frosting ingredients together, and frost the donuts.

6⃣Sprinkle with additional cinnamon.

Makes 4 donuts. Macros per donut with protein icing: 1.5g fat, 4.7g carbs, 9g protein.

HappyDonutDay 🍩✌🏼️