Easy Oatmeal Muffins


It’s a rainy day here in Florida 🌧 So it makes for a perfect slow and laid back Saturday! 

Here’s one of my most favorite breakfast that’s so easy to meal prep in advance! 
Easy Oatmeal Muffins

1.5c oats

18 egg whites

1.5 tsp cinnamon

2 tbsp sugar free maple syrup (I used Ali’s All Natural)

3 tsp baking powder 

3 pkt NuNaturals Stevia

1 tsp vanilla


Food process the oats. Add remaining ingredients and process all together. Pour into greased or lined cupcake pan. Bake at 350 F for 12-15 minutes. Remove, let cool slightly, then top with more syrup! Store the rest in the fridge for another meal👍

Makes 12 muffins. Macros per 4 muffins: 258 cals/3g fat/30g carbs/4g fiber/26.5g protein.👌🏼

Happy Saturday!🌤


2 Comments Add yours

  1. Rebecca says:

    18 egg whites? could I use an egg white from the carton? also could I use pure maple syrup? also is it 12 mini or regular size muffins?
    thank you


    1. You don’t have to use that many egg whites…I did for the added protein. You can use the liquid egg whites. Maple syrup would work just fine! It makes 12 regular size.


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