Low Carb ZEBRA Protein Donuts

  
Guilt Free Donuts? 😳 Is that even possible?!? 🤔 HECK YEAH IT IS!! 

 Lower in carbs AND packed with protein 👌🏼 Soooo good and guilt free at only 71 cals/1.5g fat/4.7g carbs/9g protein per donut!!🙌 

Be sure to use code ‘cleanNdirtytreats‘ to get 25% off Whey Protein Isolate at ➡️www.TryAboutTime.com
🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩

Low Carb Zebra Protein Donuts
Donuts:

1/2 scoop About Time Vanilla Whey Isolate protein

1/4c oats

1/2 tsp baking powder

1 tbsp unsweetened applesauce

1 egg

1 egg white

1.5 tbsp unsweetened cashew milk

1/2 tsp vanilla

1 pkt Nu Naturals stevia
Chocolate Frosting:

1/2 scoop About Time Chocolate Whey Isolate protein 
1 pkt stevia

1.5 tbsp unsweetened cashew milk 
Vanilla Drizzle:
1 tbsp nonfat plain Greek yogurt

1 pkt Nu Naturals stevia

Splash of vanilla 

1⃣Add all of the donut ingredients into a food processor (you can use a hand mixer if you use oat flour). 
2⃣Pour the batter into a donut pan coated with cooking spray. 
3⃣Bake at 350F for 6-7 min. 
4⃣Remove and let cool.
5⃣Mix your chocolate protein frosting ingredients together, and frost the donuts.
6⃣Mix vanilla drizzle ingredients together, and put into a ziploc bag. Cut the corner and squeeze out the frosting onto your donuts to decorate. 
Makes 4 donuts. Macros per donut with protein icing & drizzle: 71 cals, 1.5g fat, 4.7g carbs, 9g protein.

  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s