Healthy Apple Pie Cupcakes


I love apple pie! I love it more as a cupcake! I loooove it even more when it’s healthy AND fits my macros! 

Here’s a great recipe I think you will all enjoy this time of year…especially with apples being in season. Nourishing to the body and your sweet tooth ☺️  Great to make for the kiddos too!

You can make your own clean Apple pie filling (see link to a great recipe below), or purchase store bought. Whole Foods and Target carry healthy versions👍

Healthy Apple Pie Cupcakes


2/3 cup coconut flour

1/4 cup almond flour

1/2 tsp cinnamon

1 tsp baking powder

1/2 tsp salt

4 tbsp grass-fed butter, melted

4oz unsweetened applesauce

2/3 c egg whites

3 eggs

3/4 cup coconut palm sugar

2 tbsp honey

1 tbsp vanilla

1/2 cup unsweetened cashew milk

1 recipe apple pie filling (HERE is a good recipe), or 1 can prepared Apple pie filling 

Preheat oven to 350F.

In a bowl, whisk together eggs, egg whites, sugar, honey, vanilla, and milk. Whisk in coconut and almond flour, cinnamon, baking powder, and salt.

Add in melted butter and whisk well. Let stand for 5 min for coconut flour to absorb liquids more.
Line your cupcake pans. Drop 3 tbsp full of batter in each cupcake. Then drop 1 heaping tbsp of pie filling onto each cupcake. 

Bake for 20-25 min. Cool.

Makes 16 cupcakes. Macros per cupcake: 5f/26c/3p.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s