Gingerbread Protein Pancakes with Warm Cinnamon Roll Drizzle

Gingerbread Protein Pancakes with Cinnamon Roll Drizzle

Gooooood morning!!! I whipped up these lovely, festive pancakes on this chilly morning!! Yes, it’s actually chilly today in Florida 🙆🙌❄

Just Sweet Spreads Cinnamon Roll Coconutter heated up and drizzled alllll down this stack! I topped it with Cookie Deptartment Ginger Detox cookie…and now I’m in heaven 🙂

Gingerbread Pancakes with Cinnamon Roll Drizzle

This recipe is healthy and easy to make! Utilizing About Time Cinnamon Spice Protein Pancake mix cuts down on the time to whip up this delicious meal. Don’t forget to use code ‘cleanNdirtytreats’ for 25% off your total order at!

❄️Gingerbread Protein Pancakes with Warm Cinnamon Roll Drizzle

-1/2 c About Time Cinnamon Spice Protein Pancake mix➡️ Use code ‘cleanNdirtytreats’ for 25% off at
-1/3 c water
-1/2 tsp ground ginger

❄️Protein Icing:

-1/2 scoop About Time Vanilla Whey Isolate 
-1 tbsp water or just enough to allow the protein to be thick like icing.
-2 drops NuNaturals vanilla stevia drops

-1/2 Cookie Department Snap Back Ginger Detox cookie
-1 tbsp Sweet Spreads Cinnamon Roll Coconutter

❄️Macros for all pancakes and protein icing without toppings: 9g fat/31carbs/33 protein.

Gingerbread Protein Pancakes with Sweet Spreads Cinnamon Roll Drizzle

Healthy Apple Pie Cupcakes


I love apple pie! I love it more as a cupcake! I loooove it even more when it’s healthy AND fits my macros! 

Here’s a great recipe I think you will all enjoy this time of year…especially with apples being in season. Nourishing to the body and your sweet tooth ☺️  Great to make for the kiddos too!

You can make your own clean Apple pie filling (see link to a great recipe below), or purchase store bought. Whole Foods and Target carry healthy versions👍

Healthy Apple Pie Cupcakes


2/3 cup coconut flour

1/4 cup almond flour

1/2 tsp cinnamon

1 tsp baking powder

1/2 tsp salt

4 tbsp grass-fed butter, melted

4oz unsweetened applesauce

2/3 c egg whites

3 eggs

3/4 cup coconut palm sugar

2 tbsp honey

1 tbsp vanilla

1/2 cup unsweetened cashew milk

1 recipe apple pie filling (HERE is a good recipe), or 1 can prepared Apple pie filling 

Preheat oven to 350F.

In a bowl, whisk together eggs, egg whites, sugar, honey, vanilla, and milk. Whisk in coconut and almond flour, cinnamon, baking powder, and salt.

Add in melted butter and whisk well. Let stand for 5 min for coconut flour to absorb liquids more.
Line your cupcake pans. Drop 3 tbsp full of batter in each cupcake. Then drop 1 heaping tbsp of pie filling onto each cupcake. 

Bake for 20-25 min. Cool.

Makes 16 cupcakes. Macros per cupcake: 5f/26c/3p.