Pumpkin Protein Mugcake


My #AllThingsPumpkin series continues! Pumpkin is absolutely THE best veggie/fruit to bake with! Low calorie, low carb, full of fiber, and such great flavor! ‘Tis the season for everything pumpkin!!


You will definitely enjoy this quick and easy low fat and lower carb pumpkin protein mugcake for sure! All without guilt😊

Pumpkin Protein Mugcake
1 tbsp Kodiak Cakes Protein Packed Flapjack mix

1 tbsp coconut flour

2 tbsp About Time Vanilla Whey Isolate Protein (get 25% off your order using coupon code: cleanNdirtytreats at checkout!)

3 tbsp liquid egg whites

1/2 cup canned pumpkin

1/2 tsp baking powder

1 full drop NuNaturals Vanilla Stevia drops

Splash of Silk Unsweetened Cashew Milk
Topping (opt):
2 tbsp Chiobani Pumpkin 2% Greek Yogurt

1/4 scoop About Time Vanilla Whey Isolate Protein

-Stir together.
Directions:

Stir together Mugcake ingredients. Place in large mug, small bowl, or ramekin. Microwave for 2 min or until the middle is slightly cooked.
Add your yogurt topping. I topped mine with toasted pecans for added healthy fats.
Macros for Mugcake without topping:

175 cals/ 2g fat/ 16g carbs/ 8g fiber/ 5g sugar/ 25g protein.
Macros including yogurt topping:

226 cals/ 3G fat/ 19g carbs/ 8g fiber/ 7g sugar/ 31g protein.

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