Pumpkin Protein Mugcake
1 tbsp Kodiak Cakes Protein Packed Flapjack mix
1 tbsp coconut flour
2 tbsp About Time Vanilla Whey Isolate Protein (get 25% off your order using coupon code: cleanNdirtytreats at checkout!)
3 tbsp liquid egg whites
1/2 cup canned pumpkin
1/2 tsp baking powder
1 full drop NuNaturals Vanilla Stevia drops
Splash of Silk Unsweetened Cashew Milk
2 tbsp Chiobani Pumpkin 2% Greek Yogurt
1/4 scoop About Time Vanilla Whey Isolate Protein
Stir together Mugcake ingredients. Place in large mug, small bowl, or ramekin. Microwave for 2 min or until the middle is slightly cooked.
Add your yogurt topping. I topped mine with toasted pecans for added healthy fats.
Macros for Mugcake without topping:
175 cals/ 2g fat/ 16g carbs/ 8g fiber/ 5g sugar/ 25g protein.
Macros including yogurt topping:
226 cals/ 3G fat/ 19g carbs/ 8g fiber/ 7g sugar/ 31g protein.