New Portion Control Container!

I just have to share with you all my latest find! This is Portion8 plates. 

Portion8 plates helps you portion out your meals without having to deal with measuring cups and spoons! Each tray has removable dozers to help you portion out in ounces. Easy and convenient, you can simply remove each tray to heat up in the microwave while eating on the go!  It is so awesome!! I wish I had found these sooner!!

Great for weight loss, fellow body builders, even perfect for the kiddos! 

You can order and read more about Portion8 and their other great products..including a cookbook at
I highly recommend!!!

Easy Choco Chip Cinnamon Roll Oatmeal Protein Cookies

I loooove cookies, and lately my whole family has been on a clean eating kick! Yes, the kids too! My daughter and I whipped up this batch of yummy and healthy cookies that were truly so easy to make!!

These cookies are 100% all natural using coconut butter that is full of healthy MCTs. About Time Protein is an all natural and clean protein that comes in deeeeelicious flavors! You won’t be disappointed with these products!

Easy Choco Chip Cinnamon Roll Oatmeal Protein Cookies

1/2 cup rolled oats
1/2 scoop About Time Cinnamon Roll Whey Isolate Protein (get 25% off with code ‘cleanNdirtytreats’ at
2 tbsp Sweet Spreads Cinnamon Roll coconut butter spread
1.5 tbsp unsweetened applesauce
3 tsp Honey
1 tbsp mini chocolate chips, opt

Stir together protein, coconut butter, applesauce, and honey. Add in oats and chips, then stir.
Place on a baking sheet lined with parchment paper or non stick cooking spray. Bake at 350F for 9-10 min. Cool then enjoy! They taste the best warm from the oven. Refrigerate left overs for up to 1-2 days as they tend to not be as tasty after that.
Makes 4 cookies. Macros per cookie: 156 cals/8g fat/17g carbs/3G fiber/8g sugar/5.5g protein.

Orange Creamsicle Protein Smoothie

Low Carb Orange Creamsicle Protein Smoothie: 235 cals/0g fat/9g carbs/3g fiber/5g sugar/53g protein! See the recipe on

Summer time is over, but this treat is still a must make!! Super thick smoothing that is just like ice cream…but without the guilt!!


2 scoops (or less) About Time Orange Creamsicle whey protein (get 25% off with code: cleanNdirtytreats)

1/2 cup Arctic Zero Orange Dream ice cream

1/2 tsp Xantham Gum

1/2 cup water, or any milk of choice 

1 drop full NuNaturals Liquid Stevia

1 cup ice

-Blend well then eat! So simple and easy! 

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