Cinnamon Raisin Protein French Toast

Low fat protein breakfast that’s a great way to fuel your day and keep you slim!

It’s so quick and easy!

Cinnamon Raisin Protein French Toast

2 slices Ezekial cinnamon raisin bread
1/3 cup egg whites, or 2 egg whites
1/2 scoop About Time Cinnamon Swirl Whey Protein Isolate (get 25% off with code: ‘cleanNdirtytreats’ at
1/8 cup Silk unsweetened cashew milk
Drop of NuNaturals liquid stevia (or 1 packet stevia)
Whisk together milk, egg whites, protein and stevia. Dip in slices of bread and let absorb for 1 min. Cook in a sprayed pan.
Topped mine with blueberries, Apple Barn sugar free Maple Praline syrup, aaaaand a lil fat free whipped cream β˜ΊοΈπŸ‘ŒπŸΌ
Macros without toppings: 255 cals/1g fat/39g carbs/4g fiber/12g sugar/27g protein.

Peanut Butter S’mores Cup

Peanut Butter Smores Cup


S’mores cup that is a healthy treat and so easy to make!

Ok so I’m a sucker for these “National” food holidays…especially since they are celebrating treats!πŸ°πŸ«πŸ‘ŒπŸΌ That’s why I’m Clean ‘n Dirty Treats, peeps!! ☺️ So here’s how we are celebrating #NationalSmoresDay at my house! SO.good.πŸ™Œ

PB Smores Cup healthy
Peanut Butter S’mores Cup

1 tbsp Sweet Spreads Chocolate Brownie coconut butter

1.5 tbsp Mrs. Miller’s Peanut Butter Marshmallow Spread (This stuff is BOMB!)

1 square Amber Lyn Chocolates Sugar Free Dark Chocolate Chunks, melted (opt)

1 Graham Cracker square, processed into crumbs. Or 1/2 tbsp graham cracker crumbs.

Place the coconut butter in a cupcake pan.

Freeze for 5-10 min to set up.

Add PB marshmallow spread and freeze again for 30 min to set.

Top with drizzle of melted dark chocolate & graham cracker crumbs.

Macros for 1 including chocolate drizzle: 287 cals, 21g fat, 22g carbs, 4g fiber, 15g sugar, 3G protein.