Low fat protein breakfast that’s a great way to fuel your day and keep you slim!
It’s so quick and easy!
Cinnamon Raisin Protein French Toast
2 slices Ezekial cinnamon raisin bread
1/3 cup egg whites, or 2 egg whites
1/2 scoop About Time Cinnamon Swirl Whey Protein Isolate (get 25% off with code: ‘cleanNdirtytreats’ at tryabouttime.com)
1/8 cup Silk unsweetened cashew milk
Drop of NuNaturals liquid stevia (or 1 packet stevia)
Whisk together milk, egg whites, protein and stevia. Dip in slices of bread and let absorb for 1 min. Cook in a sprayed pan.
Topped mine with blueberries, Apple Barn sugar free Maple Praline syrup, aaaaand a lil fat free whipped cream ☺️👌🏼
Macros without toppings: 255 cals/1g fat/39g carbs/4g fiber/12g sugar/27g protein.
S’mores cup that is a healthy treat and so easy to make!
Ok so I’m a sucker for these “National” food holidays…especially since they are celebrating treats!🍰🍫👌🏼 That’s why I’m Clean ‘n Dirty Treats, peeps!! ☺️ So here’s how we are celebrating #NationalSmoresDay at my house! SO.good.🙌
Peanut Butter S’mores Cup
1 tbsp Sweet Spreads Chocolate Brownie coconut butter
1.5 tbsp Mrs. Miller’s Peanut Butter Marshmallow Spread (This stuff is BOMB!)
1 square Amber Lyn Chocolates Sugar Free Dark Chocolate Chunks, melted (opt)
1 Graham Cracker square, processed into crumbs. Or 1/2 tbsp graham cracker crumbs.
Place the coconut butter in a cupcake pan.
Freeze for 5-10 min to set up.
Add PB marshmallow spread and freeze again for 30 min to set.
Top with drizzle of melted dark chocolate & graham cracker crumbs.
Macros for 1 including chocolate drizzle: 287 cals, 21g fat, 22g carbs, 4g fiber, 15g sugar, 3G protein.