It’s PANCAKE SATURDAY!! PB & B pancakes without the fat? Yep! This one is a goody out my #CleanNdirtyPancake collection on Instagram👍 Yes, I’m a big fan of pancakes if you didn’t already know ☺️ ➡️➡️➡️➡️.
1 tbsp coconut flour
1 tsp baking powder
2 egg whites
1/4 banana, mashed
1 tbsp plain Greek yogurt
2 tbsp unsweetened almond milk
2 tsp stevia
1 tsp vanilla
Mix all together in a food processor or blender.
Cook in a pan on low-med heat.
🔆Peanut Butter Frosting:
1/2 scoop About Time Peanut Butter Whey Isolate Protein (get 25% off with code: cleanNdirtytreats)
Just enough almond milk or water to a frosting consisting.
Layer between pancakes and top!
Also topped mine with bananas, and 2tbsp Sweet Spreads PB & Sweet powdered PB mixed with 1 tbsp water.👌🏼
Serves 1. Macros for pancakes & Protein frosting without toppings: 275 cals, 4g fat, 33g carbs, 6g fiber, 8g sugar, 25g protein.
Macros for topping of 2 tbsp of PB & Sweet: 45 cals, 1.5g fat, 5g carbs, 2g fiber, 1g sugar, 5g protein 👌🏼
🌟 HAVE A GREAT SATURDAY!