Low Carb Protein Cinnamon Rolls

I absolutely love warm cinnamon rolls on a lazy Saturday morning! Unfortunately, Pillsbury’s rolls in a can aren’t exactly beneficial to my fat loss 🙂 However…making my own is!!! And best of all I get to share them with you!! It’s a win-win 🙂

Only 9g net carbs & 36g protein for the whole roll! I enjoy using About Time whey isolate protein. It’s soooo delicious!!

What you will need:

1/4c Coconut Flour
1 scoop About Time Whey Isolate vanilla protein
1/2 tsp Xanthan Gum
1/4 tsp baking powder
2 tsp stevia
1 egg white
3 tbsp water


1 tbsp stevia
1 tbsp cinnamon
1 tbsp water

Sweet Spreads Cinnamon Roll Coconutter (coconut butter spread)


Preheat oven to 350F.

Mix cinnamon roll ingredients together. It will be thick like dough!

Roll it into a big ball and place it on parchment paper or surface floured with coconut flour. 

Roll out the dough. It will be sticky! Use a little coconut flour on your hands to press down the dough into a rectangle as much as you can. Use a rolling pin or a cup dusted with the flour to roll the rest of it out.

Mix filling ingredients and spread onto dough.

Roll up.

Place on baking sheet and bake for 17-20 minutes or until lightly browned.

Slice and add your sweet topping! I topped mine with Sweet Spreads Cinnamon Roll Coconutter. Sooo flippin good and goes perfectly with my Cinnamon Rolls!! You can also use Nonfat Plain Greek yogurt sweetened with stevia as an icing.

Makes 1 roll (about 8 pieces):
Macros for the entire roll (without topping):
271 cals/5g fat/22g carbs/13g fiber/3g sugar/36g protein.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s