Brownie Batter Protein Bars with Sugar Free White Chocolate Chunks

Basically these are homemade Quest Bars!! Only 4g NET carbs, 1g sugar and 23g protein per bar! Need more protein? Divide the batter to make only 4 bars instead to bump it up to 29g protein! This is the perfect meal replacement that ACTUALLY tastes like dessert…HONESTLY✋

Growing up I always licked the bowl–cake batter, brownie batter, cookie dough. Sometimes I think that the batter is yummier than the actual baked dessert lol!

So here’s my low carb, high protein recipe for you all to enjoy! Perfect for on the go!


🍫Brownie Batter Protein Bars with Sugar Free White Chocolate Chunks

💠4 scoops Infinite Labs 100% Whey Isolate chocolate protein

💠1/4c natural almond butter

💠1/3c erythritol or stevia

💠1/4c NuNaturals NuGrains Oat Fiber

💠1/2 tbsp unsweetened cocoa

💠5 tbsp water

💠1/4c Amber Lyn Chocolates Sugar Free White Chocolate Chunks, chopped (10% off code: cleanNdirtytreats)

1⃣In a large bowl, combine all ingredients except for the white chocolate. If it is really dry, add another tbsp of water. Just make sure you don’t add too much or else it will be more goop than a bar.

2⃣Stir in white chocolate chunks.

3⃣Place onto parchment paper. Divide into 5 bars and mold. Refrigerate for at least an hour to firm up. It will taste just like brownie batter!! 🙌

4⃣Store in the refrigerator. Wrap in parchment paper to eat on-the-go (less sticky).

➡️You can also bake it at 350F for 3-4 min.

✅Macros per bar: 242 calories, 12g fat, 13g carbs, 9g fiber (4g net carbs), 1g sugar, 23g protein.

✅Divide the batter to make 4 bars instead of 5, then the MACROS per bar would be: 303 cals, 15g fat, 15g carbs, 11g fiber (4g net carbs), 1.5g sugar, 29g protein!


Cookie Dough Protein Truffles


Truffles are the perfect Valentine’s treat!! So full of love 🙂 Best of all, only 4g net carbs per truffle!

These are low carb and protein packed with 12g protein! You won’t even be cheating on your diet. Score! And don’t think you have to share these with anyone…it can be your own personal Valentine.

Cookie Dough Protein Truffles


4 scoops Infinite Labs 100% Vanilla Whey Isolate

1/4c natural peanut butter

1/3c erythritol or stevia

1/4c NuNaturals NuGrains Oat Fiber

5 tbsp water

1/4c Amber Lyn Chocolates Sugar Free Dark Chunks, chopped. (10% off code: cleanNdirtytreats)

Outer Shell:

1/4c Amber Lyn Chocolates Sugar Free Dark Chunksmelted. (slightly more may be needed if you like to swim the truffles into melted chocolate ;))

Few squares of Amber Lyn No Sugar Added White Chocolate Chunks for drizzling.

Protein truffle


In a large bowl, combine all of the filling ingredients except for the chocolate. If it is really dry, add another tbsp of water. Just make sure you don’t add too much or else it will be more goop than a bar.

Stir in chocolate chunks.

Place onto parchment paper. Divide into 10 sections and roll into balls. Refrigerate for an hour to firm up. It will taste just like cookie dough!

Once the truffle balls are firm, begin making the outer shell:

Melt the dark chocolate in a bowl by microwaving in 30 second intervals until completely melted.

Dip the balls into the chocolate, and place on a parchment paper lined pan (or anything that is non-stick).

Melt the white chocolate in the same fashion, and place into a ziploc baggie. Cut the corner to drizzle a pretty design onto your truffle 🙂 Refrigerate to firm up, then enjoy.

Macros per Truffle: 149 calores, 8g fat, 9g carbs, 5g fiber (that’s 4g net carbs!), 1g sugar, and 12g protein!!

Cookie Dough Truffle

Have a great Valentine’s Day!

Donut Tiramisu

Donut TiramisuDONUTS. TIRAMISU. DONUT TIRAMISU! So heavenly! Best new twist on a regular Tiramisu recipe! Now, I wouldn’t be “Clean ‘N Dirty Treats” if I didn’t post a dirty treat once in a while! Am I right? Dirty treats are diviiiine, but are meant to be shared and eaten in moderation✌️

I can’t take credit for this Donut Tiramisu recipe, as I found it online. I have made many tiramisu recipes over the years, and I’m quite picky. It needs just the right amount of coffee and just the right amount of coffee liqueur. I’m not a big fan of zabaglione (the use of Marsala wine, yolks, & sugar to create like a custard) in the tiramisu, but made just right it is mind blowing. But I ain’t got time for that! Just bring on the cream and coffee and kahlua, and let’s get this party started!!

The cake donuts are a freakin genius idea in place of lady fingers. They absorb more, don’t fall apart so easily after dunking in the coffee, and THEY ARE FLIPPING DONUTS FOR CRYING OUT LOUD!! I almost want to call this Breakfast Tiramisu because it’s coffee, donuts, and cream… literally!

You will love this new twist on the normal tiramisu! Make it the day before and keep in the refrigerator so it can set up overnight.

Donut tiramisu no caption Donut Tiramisu🍩

2- 8oz Mascarpone cheese
3/4 cup + 1 tbsp powdered sugar
3 tbsp coffee liqueur
1/2 tsp vanilla
1 cup heavy cream
1.5 cups strong coffee or espresso (I used Starbucks Italian Roast dark coffee and brewed it strong)
12 cake donuts, cut in half horizontally
Cocoa powder for dusting
Beat the mascarpone, 1/2 cup powdered sugar, coffee liqueur, and vanilla in a large bowl on medium speed until creamy, about 1 minute (do not overmix).
Place the heavy cream in a separate bowl. Beat on high. Slowly add 1/4 cup powdered sugar & beat on high speed until stiff peaks form.
Fold the whipped cream into the mascarpone mixture in 3 additions; set aside.
Combine the espresso/coffee and the remaining 1 tablespoon powdered sugar in a shallow bowl. One at a time, dip 12 donuts halves in the espresso mixture and arrange in a single layer in a 9-by-13-inch baking dish, breaking the donuts as necessary to cover the bottom of the dish.
Donuts for Tiramisu
Spread 1/3 of the mascarpone mixture over the donuts.
Dip the remaining 12 donut halves in the espresso/coffee mixture and arrange on top.
Spread the remaining mascarpone mixture on top.
Cover with satan wrap and refrigerate at least 4 hours or overnight. Cut into pieces and dust with cocoa powder.