It’s not my birthday, but this Birthday Cake Krush Protein Bars got me in the mood to celebrate someone’s out there for sure!! But what’s a cupcake without icing?!? Sorry, but icing is a MUST😁 So enter ➡️ Low Carb Birthday Cupcake with Protein Icing!
Yeah, this one’s gonna be my regular treat 🙂 Only 9g net carbs, 3g sugar and 40g protein for the entire cupcake! Krush bars are delicious low carb, high protein bars. They come in so many different yummy flavors. You must check them out! www.PurefitnessNutrition.com
1/2 scoop vanilla casein
1/4 scoop vanilla whey
5 tbsp water
5 drops NuNaturals vanilla stevia drops.
Stir protein, water and stevia drops together. Consistency should be thick like icing. Place in freezer if it needs to firm up.
Heat Krush Bar in the microwave for 5 seconds in order to soften it. Mold it into a cooking sprayed cupcake pan. Bake at 350 for 4 minutes (careful not to overcook!).
Remove from oven and cool. Fill cupcake with protein frosting and top with sprinkles. 🎉
Macros: 332 cals, 10g fat, 9g NET carbs (28g carbs-19g fiber), 3G sugar, 40g protein.