Sugar Free Chocolate Covered Reindeers

Sugar Free Marshmallow Reindeers


Aw, my little Rudolph is adorable! Aaaaand tasty 😉

This was a fun holiday treat! First I made my sugar free marshmallows, then used Amber Lyn Chocolates No Sugar Added Milk Chocolate Chunks, pretzels for the antlers, sprinkles for the eyes, tiny pieces of my kids’ red fruit snacks 😉 but you can use any type of red candy (Hot Tamales, etc), and a little bow to dress him up!

Here’s how to make the Sugar Free Marshmallows:

Marshmallow Fluff (before adding powdered sugar on top)

Marshmallow Fluff (before adding powdered sugar on top)


2 packets of unflavored gelatin

1/2 c cold water

1/4 c NuNaturals NuStevia Simple Syrup

1 c Swerve erythritol (you can can sub in stevia)

1/4 tsp salt

1 tsp vanilla

1 egg white

1/8 c powdered erythritol (you can find it online at—>link is to the right of my blog or HERE.)

1/2 c Amber Lyn No Sugar Added Milk Chocolates (get 10% off your order on their site using code: cleanNdirtytreats!)

Red Candies, or fruit snacks

Mini Pretzels


1. Pour 1/4 cup water into a mixer. Sprinkle gelatin on top. Let sit to soften.

2. Meanwhile, heat 1/4 cup water, simple syrup, erythritol, and salt in a pan while stirring to dissolve the sweetener. Then turn the heat to med-high. Place a candy thermometer in the pan, and wait for the mixture to reach 240F.

3. Once it reaches 240F, pour onto gelatin in the mixer. Stir to dissolve. Place mixer on high for at least 6-8 minutes, or until the mixture (fluff) has doubled in size.

4. Meanwhile, beat egg white until soft peaks are formed.

5. When the fluff is ready, pour in egg white and vanilla. Beat until mixed.

6. Quickly pour fluff mixture onto a parchment paper lined 8×8 pan. Spread evenly.

7. Dust the top with powdered erythritol sweetener.

8. Refrigerate for several hours before cutting.

Once you are ready to cut your marshmallows, melt about 1/2 cup Amber Lyn Chocolates No Sugar Added Milk Chocolate Chunks.  Dip your marshmallows in the chocolate, stick with lollipop sticks, and place on a pan lined with parchment. Add your reindeer’s eyes, nose and pretzel antlers. The antlers were tricky but just aim to cut them in half. I used regular store brand mini pretzels. Refrigerate to set up.

Add your now and whala!!! Rudolph is sugar free!!

Sugar Free Marshmallow Reindeers

I hope everyone had a very Merry Christmas and a Happy New Year! Thank you all for enjoying my recipes!!

Sugar Free Bark

Sugar Free BarkSugar Free Bark! Thanks to Amber Lyn Chocolates, my traditional holiday bark is guiltless! This year, I used cookie cutters as my mold instead of pouring the chocolate out on a cookie pan and chopping it. It really turned out cute! Just place each in a cellophane bag, and you have a perfect little gift!

AND a perfect gift for you…place your order for Amber Lyn Chocolates at and use coupon code cleanNdirtytreats to get 10% off your order!!

So grab your cookie cutters and let’s begin!

Sugar Free Bark with Amber Lyn Chocolates

What you will need:

2.5oz (about 1/4 cup) Amber Lyn Chocolates Sugar Free Dark Baking Chocolate + additional 0.5oz for topping.

2 oz Amber Lyn Chocolates No Sugar Added White Baking Chocolates + 0.5oz for topping.

1/8 c toasted sliced almonds, chopped.

Parchment paper, cookie cutters.



Place parchment paper on a cookie sheet. Place 4 cookie cutters on top.

Melt 2.5oz of dark chocolates in microwave, stirring every 30 sec. Pour into 4 cookie cutters.

Melt 2 oz of white chocolate in microwave. Drizzle on top of dark chocolate.

This is what it will look like:

Sugar Free Bark process

Take a toothpick and swirl. Add almonds and extra chocolate.

Place in freezer for 10 min or more. Gently pop out the bark from the cookie cutters. Keep chilled.

Sugar Free Bark 1

Hope you all enjoy as much as I did!! Nothing like eating one of these with literally 0.1g sugar! NICE! But don’t over do it, since there is still calories 😉

Merry Christmas!

Chocolate Mint Protein Frosty

Chocolate Mint Protein Frosty


Ohhh Frooosty the Snowman!

Yep, this was what I was singing as I made my post workout CHOCOLATE MINT PROTEIN FROSTY🙌 My kids think I’m nuts, but how can you NOT be excited to drink this deliciousness?!?! THAT would be craziness☝️FROSTYs are the BEST!!

Chocolate Mint Protein Frosty with Infinite Labs Whey


This yummy treat is easy to make. I used Infinite Labs 100% Whey Isolate vanilla and used unsweetened cocoa, but you can use chocolate whey as well. Adjust protein serving according to your goals💪

Chocolate Mint Protein Frosty

1.5 scoop vanilla Infinite Labs 100% Whey Isolate

3 tsp unsweetened cocoa

about 2 tsp NuNaturals NuStevia Cocoa Mint Syrup  (this is your mint and sweetener all in one!)

1/2 frozen banana

1 tsp xanthan gum

1/2c water (or almond milk)

5-6 ice cubes

Blend all together.

Top with Market Pantry Chocolate Whipped Cream (I’m so obsessed with this stuff!!!) and some crushed candy cane for aesthetics!👌

Macros for frosty not including toppings: 294 cals, 3G fat, 13g net carbs, 2g sugar, 39g protein.


Low Carb Cinnamon Roll Pancakes with Infinite Labs Sweet Potato

Cinnamon Roll Protein PancakesWhat a perfect way to Rise ‘n Shine! Low Carb Cinnamon Roll Pancakes for the win!

These pancakes are made with the new products I purchased from Infinite Labs! I have been using Infinite Labs 100% Whey Isolate protein (which is deeelish!) and found out they make a Sweet Potato powder! Sweet potatoes that you don’t have to cook…wow! Anything to cut down on my time in the kitchen on busy days is helpful…am I right?!? I just HAD to try it out!

Low Carb Cinnamon Roll Pancakes

So here’s my first recipe using the Sweet Potato powder and also the 100% Whey Isolate (the purest form of whey protein that aids in lean muscle growth and fat loss). Hope you all enjoy!! Don’t forget to add the yummy toppings of Sweet Spreads, Sugar Free Maple Syrup, and Amber Lyn Chocolates Sugar Free Dark Chocolate Almonds (heavenly!!) 🙂

Cinnamon Roll Pancakes


Low Carb Cinnamon Roll Pancakes

2 scoops Infinite Labs Sweet Potato
1 scoop Infinite Labs 100% Whey Isolate vanilla
1/2 tsp baking powder
2 tbsp unsweetened applesauce
1 egg white
1 tbsp unsweetened almond milk or water
1 full drop of NuNaturals vanilla stevia
1/2 tsp cinnamon


1. Protein Frosting: 1/2 scoop Infinite Labs 100% Whey Isolate vanilla mixed with 1 tbsp unsweetened almond milk or water.
2. Sweet Spreads Cinnamon Roll Coconutter
3. Joseph’s Sugar Free Maple Syrup (link to purchase
4. Amber Lyn Chocolates Sugar Free Dark Chocolate Almonds

Macros for pancakes only (no toppings): 230 calories, 0.4g fat, 15g carbs, 0.5g fiber, 4.5g sugar, 38g protein.


Gingerbread Protein Pancakes with Warm Cinnamon Roll Drizzle

Gingerbread Protein Pancakes with Cinnamon Roll Drizzle

Gooooood morning!!! I whipped up these lovely, festive pancakes on this chilly morning!! Yes, it’s actually chilly today in Florida 🙆🙌❄

Just Sweet Spreads Cinnamon Roll Coconutter heated up and drizzled alllll down this stack! I topped it with Cookie Deptartment Ginger Detox cookie…and now I’m in heaven 🙂

Gingerbread Pancakes with Cinnamon Roll Drizzle

This recipe is healthy and easy to make! Utilizing About Time Cinnamon Spice Protein Pancake mix cuts down on the time to whip up this delicious meal. Don’t forget to use code ‘cleanNdirtytreats’ for 25% off your total order at!

❄️Gingerbread Protein Pancakes with Warm Cinnamon Roll Drizzle

-1/2 c About Time Cinnamon Spice Protein Pancake mix➡️ Use code ‘cleanNdirtytreats’ for 25% off at
-1/3 c water
-1 tsp cinnamon
-1/2 tsp ground ginger

❄️Protein Icing:

-1/2 scoop About Time Vanilla Whey Isolate 
-1 tbsp water or just enough to allow the protein to be thick like icing.
-2 drops NuNaturals vanilla stevia drops

-1/2 Cookie Department Snap Back Ginger Detox cookie
-1 tbsp Sweet Spreads Cinnamon Roll Coconutter

❄️Macros for all pancakes and protein icing without toppings: 9g fat/31carbs/33 protein.

Gingerbread Protein Pancakes with Sweet Spreads Cinnamon Roll Drizzle

Protein Egg Nog

Protein Egg Nog


The protein egg nog is overflowing! A special thank you to my friend Joyce @ponytailpower on Instagram for sharing her Protein Egg Nog recipe! I was soooooo excited after my leg workout to make this shake!! You all seriously have to try it! It’s so simple, yet so creamy & dreamy lol! No need for real Egg Nog when you have this healthier version!! Here’s Joyce’s recipe:

Protein Nog

1/2 scoop Infinite Labs vanilla whey isolate protein
1/2 c pasteurized egg whites
1/2 c unsweetened vanilla almond milk
1 full drop full of NuNaturals vanilla stevia drops
1/2 frozen banana
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp xantham gum
4 ice cubes

Topped with FF whipped cream and sprinkles!🎉

Macros without topping:
171 cals, 3G fat, 17g carbs, 3G fiber, 2g sugar, 26g protein.

Low Carb Birthday Cupcake with Protein Icing

Krush Bar Cupcake


It’s not my birthday, but this Birthday Cake Krush Protein Bars got me in the mood to celebrate someone’s out there for sure!! But what’s a cupcake without icing?!? Sorry, but icing is a MUST😁 So enter ➡️ Low Carb Birthday Cupcake with Protein Icing!

Yeah, this one’s gonna be my regular treat 🙂 Only 9g net carbs, 3g sugar and 40g protein for the entire cupcake! Krush bars are delicious low carb, high protein bars. They come in so many different yummy flavors. You must check them out!

Low Carb Protein Cupcake


1 Krush Birthday Cake Protein Bar

1/2 scoop vanilla casein

1/4 scoop vanilla whey

5 tbsp water

5 drops NuNaturals vanilla stevia drops.


Stir protein, water and stevia drops together. Consistency should be thick like icing. Place in freezer if it needs to firm up.

Heat Krush Bar in the microwave for 5 seconds in order to soften it. Mold it into a cooking sprayed cupcake pan. Bake at 350 for 4 minutes (careful not to overcook!).

Remove from oven and cool. Fill cupcake with protein frosting and top with sprinkles. 🎉

Macros: 332 cals, 10g fat, 9g NET carbs (28g carbs-19g fiber), 3G sugar, 40g protein.

Protein Pancakes with White Chocolate Coconutter & Chocolate Espresso Cookie

Protein Pancakes with White Chocolate Coconutter & Chocolate Cookie


Truly, this stack is one of my most yummiest!! Lots of happinessss goin on all over these babies!! FlapJacked Buttermilk Protein Pancake mix, my Protein Icing, and topped with a little Black ‘n White chocolate-ness: Cookie Department AWAKEN BAKED espresso chocolate cookie with Sweet Spreads White Chocolate Coconutter drizzzzzled all over 🙂 What a healthy treat for breakfast!

Here’s what I used and where you can get these amazing products:


-1/2 c FlapJacked Buttermilk pancake mix

-1/3 c water
Protein Icing:

-1/4 scoop vanilla whey
-1/4 scoop vanilla casein
-1-2 tbsp water
-2 drops NuNaturals vanilla stevia drops

-1/2 Cookie Dept Awaken Baked chocolate espresso cookie
-1 tbsp Sweet Spreads White Chocolate Coconutter

Happiness is chocolate…esp chocolate for breakfast!!💖🍫🍫🍫

Macros for all pancakes and protein icing without toppings: 258 cals, 4g fat, 22g NET carbs (29g carbs-7g fiber), 8g sugar, & 29g protein.💪

Chocolate Chip Cookie Dough Protein Cookie Sandwich

Krush Bar Cookie Sandwich

Any one tired of baking and cooking from Thanksgiving?? It’s so important to get back on track right after indulging on a holiday, but the downside is that you are tired from the preparing for the actual holiday! Am I right? Well, here’s a little treat that is easy and will help ease the pain of getting back on track (psst…more trickery for your body!).

– 1 Krush Bars Raw Cookie Dough Protein Bar

– 1/4 scoop Chocolate Protein (whey or casein)

– 1 tbsp Nonfat Plain Greek Yogurt

– 1 tsp unsweetened cocoa

– Stevia to taste

– 2-3 Amber Lyn Chocolates Dark Chocolate Chunks

How to make it:

– Microwave Raw Cookie Dough Krush Protein Bar for 10 seconds to soften. Cut in half. Press down to form 2 cookies and bake on a sprayed cookie sheet for 5 min at 350F.

– Stir together 1 tbsp nonfat plain Greek yogurt, 1/4 scoop chocolate protein (whey or casein), 1 tsp unsweetened cocoa, & stevia to sweeten to taste. Place in freezer until firms up.

– Top with 2 Amber Lyn Chocolates sugar free dark chocolate chunks melted, and a few cut up for good measure 🙂 YUM!!

➡️Macros for cookies and protein frosting: 282 cals, 10g fat, 7g NET carbs, 29g protein.