Cinnamon Apple Protein Pancakes

Apple Cinnamon Protein Pancakes

I’m FlapJackin-it this morning with these amazing, moist and fluffy FlapJacked Cinnamon Apple Protein Pancake mix!!! Say Whaaat?? Come on Yvette, pancakes on a weekday?? YEP!! So yum and my whole family enjoyed them!! Layered them with vanilla protein icing and topped with a quick apple compote & sugar free syrup with sprinkle of cinnamon. Boom! Fast, easy and wholesome breakfast to fuel our bodies to kick bootie today.

flapjacked apple cinnamon protein pancakes

For the pancakes:

1/2 cup FlapJacked Cinnamon Apple Protein Pancake Mix

1/3 cup water

-Just stir together and cook in a pan on low heat.

Protein Icing:

1/4 scoop vanilla casein + 1/4 scoop vanilla whey protein ( or you can use just one or the other).

1-2 tbsp water depending on the desired thickness of your icing.

2 drops of NuNaturals Vanilla Stevia drops.

-Stir together and layer between pancakes.

Quick Apple Compote:

1/2 apple peeled and chopped.

-Combine in a bowl with a splash of water and drizzle of sugar free syrup (I use Joseph’s Maple Syrup and it can be purchased through my link for Netrition.com to the right of my page)

-Microwave for about 1 min until soft.

-Assemble your pancakes, sprinkle a little cinnamon, and enjoy!!

Macros for pancakes (no toppings and protein icing): 180 cals, 2.5g fat, 21g net carbs, 9g sugar, 15g protein.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s