I’ve been doing some extra homework on sugar free sweeteners, and found some great articles on Erythritol! It’s naturally occuring in fruit, and…
-It contains almost no calories.
-It has 70% of the sweetness of sugar.
-It doesn’t raise blood sugar or insulin levels.
-Human studies show very little side effects… mainly minor digestive issues in some people.
-Studies where animals are fed massive amounts for long periods of time show no adverse effects.
Of course all things in moderation, but this alternative sweetener gets many thumbs up!
Find the article here.