Apple Pie Protein Pancakes


Apple Pie Protein Pancakes


Apple Pie Protein Pancakes that are healthy, delicious, and a perfect addition to #cleanNdirtyPancakeContest! Don’t forget you have until 4pm EST today to submit yours! See link for details and rules.

I just love apples and creating a compote with them! It really brings out the wholesome taste, and it can be done without using a lot of sugar!

You must give these pancakes a try! Perfect on these chilly mornings. Such a great comfort food that won’t bust your diet.

Apple Pie Protein Pancakes

Serves 1


1 scoop About Time Vanilla Whey Protein (opt) **use coupon code cleanNdirtytreats for 25% off your order at!

1/2 tbsp coconut flour

1/2 tsp baking powder

1/2 tsp cinnamon

2 egg whites

2 tbsp unsweetened apple sauce

1 tbsp unsweetened almond milk

Splash of vanilla

2 packets of stevia

Cream Filling:

1/3 cup 1% cottage cheese

1 tbsp stevia (1-2 packets)

1/2 tsp cinnamon

Splash of vanilla

1 tsp About Time vanilla whey protein

Apple Compote:

1/4 cup chopped apples (peeled)

1 tbsp water

1 tbsp sugar free syrup

1/2 tsp cinnamon


-Beat all of the pancake ingredients in a food processor or blender. Cook in a pan coated with cooking spray.

-To prepare filling, beat together cream ingredients. Layer in between pancakes.

-For the compote: add all ingredients into a small pot. Simmer covered until apples become soft. Top onto pancakes and enjoy!

Macros for pancakes and toppings: 269 calories, 1.5g fat, 29 carbs, 3g fiber, 8g sugar, 42g protein.

Don’t forget to submit your yummy healthy pancake recipe on Instagram for your chance to win! Contest Details





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