Chocolate Protein Cupcakes and Vanilla Protein Frosting


Low Carb Low Sugar Protein Cupcakes
Low Carb Low Sugar Protein Cupcakes

Only 95 calories, 2g gat, 6g net carbs, 1g sugar, and 12g protein per cupcake!

When we have family gatherings, dessert is always apart of the equation…and I’m the designated person to make it. Since the majority expects my “dirty treats”, I’m also making “clean treats” to have as an option as well…mainly for my father-in-law who is diabetic. I want him to be able to enjoy dessert along with the rest of the family. I made these cupcakes as an alternative to the Extreme Chocolate Peanut Butter Cake, and he absolutely loved them!! I’m sure you all will too!!💖
Chocolate Protein Cupcakes & Vanilla Protein Frosting🍥


1/2 scoop About Time Chocolate Whey Isolate protein (use coupon: ‘cleanNdirtytreats’ for 25% off at

1/4c oats

1/2 tsp baking powder

1 tbsp unsweetened applesauce

1 tbsp unsweetened cocoa

1 egg

1 egg white

1.5 tbsp unsweetened almond milk

1/2 tsp vanilla

2 packets stevia

Vanilla Frosting:

3/4 scoop About Time Vanilla Whey Isolate protein (use coupon: ‘cleanNdirtytreats’ for 25% off at

1.5 tbsp unsweetened almond milk

2 tbsp nonfat plain Greek yogurt

2 packets stevia

Splash of vanilla


1⃣Add all of the cupcake ingredients into a food processor (you can use a hand mixer if you use oat flour).

2⃣Pour the batter into a cupcake pan coated with cooking spray, or use cupcake liners.

3⃣Bake at 350F for 12 min or until baked through.

4⃣Remove and let cool.

5⃣Mix your vanilla protein frosting ingredients together, and frost the cupcakes.

6⃣Drizzle with a little Smucker’s Sugar Free Chocolate Sundae Syrup.

Makes 4 cupcakes. Macros per cupcake with protein icing: 95 cals, 2g fat, 7g carbs, 1g fiber, 1g sugar, 12g protein.

Let me know what you all think of these low sugar cupcakes! No guilt eating these delicious low glycemic dessert!


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