Apple Vampire Teeth

Muahahaha!!! My bloody vampire teeth are about to be devoured ๐Ÿ™‚ Found this idea on Pinterest and just added the blood! Slice apples, add PB for your glue, put on the mini marshmallows (mine are from Whole Foods) for the teeth, then complete it with sugar free strawberry jelly. My kids absolutely love these Apple…

Low Carb Pumpkin Spice Cookies

Low Carb Pumpkin Spice Cookies 53 Cals/2g fat/2g Net Carbs/1g sugar/5g protein per cookie! With Halloween approaching, my inner cookie monster is breaking out!! COOKIES COOKIES COOKIES! So I came up with this Low Carb Pumpkin Spice Protein cookie recipe to tame that cookie monster whileย preventingย the ugly, brutal attack on the diet-friendly cookies! Plus these…

#cleanNdirtyPancakeContest Winner!

Doesn’t this plate of pancakes look amazing?!? Here is our winner for the #cleanNdirtyPancakeContest…@mikibby Monika Borkowski with her Blueberry Pumpkin Pancakes topped with homemade honey-oat clusters and homemade trail mix! See her Instagram page for the full recipe. I was sooo impressed by all of the pancakes that were submitted in the #cleanNdirtyPancakeContest!!! Such aaaamazing,…

Apple Pie Protein Pancakes

    Apple Pie Protein Pancakes that are healthy, delicious, and a perfect addition to #cleanNdirtyPancakeContest! Don’t forget you have until 4pm EST today to submit yours! See link for details and rules. I just love apples and creating a compote with them! It really brings out the wholesome taste, and it can be done…

#cleanNdirtyPancakeContest!

  We are WAY over due for another #cleanNdirtyPancakeContest!!! That’s right, folks! Time to whip up your delicious pancake recipe for your chance to win ABS Protein Pancakes protein pancake mix AND Your Tea 28 Day Tiny Tea Detox!!! Both to help you jump start your fat loss. Plus u will be featured on my…

Guilt Free Pumpkin Protein Cheesecake

Happy National Pumpkin Cheesecake Day! Only 8g net carbs & Dairy Free! What?? Yes! I have always been curious about cheesecakes made with cashews instead of cream cheese! It sounded so odd, yet so intriguing. It completely eliminates the use of any dairy products, including eggs. You can almost call it a No Bake Cheesecake!…

Chocolate Protein Cupcakes and Vanilla Protein Frosting

  Only 95 calories, 2g gat, 6g net carbs, 1g sugar, and 12g protein per cupcake! When we have family gatherings, dessert is always apart of the equation…and I’m the designated person to make it. Since the majority expects my “dirty treats”, I’m also making “clean treats” to have as an option as well…mainly for…

Extreme Chocolate Peanut Butter Cake

  Oh my, this just happened today!! I had the whole family over today to celebrate my husband’s 40th birthday. A complete “Over the Hill” theme, which included an appetizer of dentures…apple slices and mini marshmallows. Peanut butter held it together like glue. They were absolutely cute and everyone loved them. I’ll be sure to…