Protein Ice Cream Sandwiches

So the awesome ladies over at Labrada Nutrition sent me their new improved Jamie Eason Lean Body for Her signature protein line….and let me just tell u that I’m pretty impressed!! All natural whey protein isolate that’s low carb and tastes great! Here’s a little yummy summertime treat I made with the chocolate flavor, & it’s low carb…

Sweet Cinnamon Protein Pancakes

One of my most fav recipes for this #cleanNdirtyPancakeTreats weekend! So delish! I mean, who doesn’t love a weekend morning breakfast of pancakes…clean or dirty!?  These are made with sweet potatoes so they are gluten free! No flours used. Sweet potato & Cinnamon Protein Pancakes⭐3 oz (~85g) cooked sweet potato ⭐2 egg whites ⭐1 scoop…

Peanut Butter Surprise Chocolate Protein Cupcakes

Super moist and super delicious!! Yummy (and actually healthy!) chocolate cupcakes with a peanut butter filling! WHAT?? YEP!! Make these for your next gathering and people will be surprised that they are healthy! Or just make them for yourself😜 Peanut Butter Surprise Chocolate Protein Cupcakes 1 1/4c oat flour 1/2c unsweetened cocoa powder 1/2c coconut…

Chocolate Chip Peanut Butter Cookie Dough

Healthy Cookie Dough that you can eat raw without the guilt!! This recipe makes a few servings. I wouldn’t be able to eat it all in one sitting even if I could! Very rich and filling. Feels so naughty..but it’s not! Chocolate Chip Peanut Butter Cookie Dough: 1 can chickpeas (Garbanzo Beans) rinsed and drained 1…

Homemade Marshmallows (and Fluff!)

  HOMEMADE MARSHMALLOWS This easy recipe is awesome! Before refrigerating the marshmallows, it’s actually fluff! So you can sort it in a jar or sealed container to have homemade marshmallow fluff on hand, or make it his way (refrigerate) and cut into marshmallows! So versatile and so yum!   Makes about 96 1-inch cubed marshmallows…

Low Fat PB2 Cookies

Anyone heard of PB2? PB2 is peanut butter but in a powder form. Most of the fat is removed (since it’s powder it doesn’t need oil) and you just mix it with water to get that peanut butter spread! It’s a great low calorie, low carb, low sugar, and low fat alternative to regular peanut…

Chocolate Chip Protein Pancakes

It’s another #cleanNdirtyPancakeTreats day!! Nothing like pancakes on the weekend, ya know? Total #comfortfood. But it doesn’t have to ruin your diet progress!! ➡️ Today’s pancakes are brought to you by ABS Protein Pancakes delish Choco Chip Protein Pancake mix! Very yum! Prepared mix is only 242 cals, 5.6g fat, 10g carbs, 2.5g fiber, 2g…