Peanut Butter & Banana Cake Batter Filled Tart

PB Banana cake batter tart


Peanut Butter & Banana Cake Batter Filled Tart🍫

It’s almost like a pop tart…but not. Hard to pin the best name for it, but why would it really matter?? Just MAKE it and EAT it!! U will thank me!

– 1 heaping tbsp coconut flour

– 1 egg white

-1 tbsp About Time NightTime Recovery Zz casein protein –>Get yours for 25% off at and enter code: cleanNdirtytreats!

– 1 tbsp powdered peanut butter flour (also called PB2)

– 2 tbsp water

– 1 Low Carb Wheat Tortilla (I used Ole Xtreme Wellness High Fiber, Low Carb Whole Wheat)

– 1/4 banana

– Sugar Free mini chocolate chips (opt.)


– Mix together, but slowly add the water. The consistency should still be thick, not thin.

– Spread onto low carb wheat tortilla.

– Place a few thin slices of banana in top. Then add a few mini sugar free chocolate chips.

– Wrap and bake at 350F for about 15min flipping it over halfway.

– Cool then top with frosting.


– 2 tbsp nonfat plain Greek yogurt

– 1/2 tbsp About Time vanilla whey protein

– 1 pkt stevia

– Stir together, top tart, then tear it up!!! Yummmmmay!!!

Makes 1 tart. Macros for all except chocolate chips: 278 calories, 4g fat, 25g carbs, 13g fiber, 3g sugar, & 29g protein.

Healthy Chocolate Peanut Butter & Banana Ice Cream

Protein Ice Cream


Have I told u all lately how much I looove ice cream…& chocolate..& PB?!?! ☺️ I made this tonight for dessert and my husband looooved it! I made my kids a non protein version and they were asking for more! Yesss! BEST OF ALL, NO ICE CREAM MAKER NEEDED!

Try it out and let me know what u think!⬇️

Chocolate Peanut Butter Protein Ice Cream🍫🍦

– 1 frozen banana.

– 1 scoop About Time chocolate whey protein (or NightTime RecoveryZz casein) go to & enter code: cleanNdirtytreats for 25% off!!!

– 1 tbsp natural peanut butter (I used Skippy)

– 1 heaping tsp unsweetened cocoa.

– 1 tbsp unsweetened almond milk.

– Sprinkle of cinnamon.

– Dash of salt, opt.

🍦Put all in a food processor or blender. Add more milk if it’s too dry to blend. Scoop it into a bowl and enjoy! If it’s too soft for you, then you can put it in the freezer for at least 20 minutes to harden up.

Be sure to add your sprinkles!!!🎉🍦

Macros: 316 cals, 9g fat, 34g carbs, 6g fiber, 15g sugar, 29g protein.

Cookies ‘N Peanut Butter Cream Protein Pancakes

Cookies N Peanut Butter Cream Protein Pancakes

Happy Saturday morning!! I always love to make pancakes on the weekends, can’t ya tell? Here’s one that’s different but still low carb (11g Net carbs!) and a whopping 43g protein! And tastes like dessert. Your body won’t know it’s actually dieting!

Cookies n’ Peanut Butter Cream Protein Pancakes

-1 scoop About Time Birthday Cake Whey Protein

(Get yours at and enter code cleanNdirtytreats to get 25% off your order!)

-1/2 tbsp coconut flour

-1/2 tsp baking powder

-1 /2 tsp cinnamon

-1 tbsp PBCrave Cookie Nookie PB (I found mine at Walmart)

-2 egg whites

-1/4 banana

-1 tbsp unsweetened almond milk

-Oreo cookie crumbs (optional)
Blend all together and cook in a sprayed pan in medium heat.
-1/4 scoop About Time vanilla Whey Protein

-1 tsp Cookie Nookie PB

-Approx 1/2 tbsp almond milk or until a pourable consistency.

Stir together and pour onto pancakes. Topped with fat free whipped cream and a little cookie crumbs (Oreos that are crushed).

Serves one. Macros for Pancakes and Frosting (not including cookie crumbs & cream):

314 calories, 10g fat, 15g carbs, 4g fiber, 8g sugar, 43g protein.

Low Carb Cinnamon Roll Cake

low carb cinnamon roll cake

Goooood morning!!☀️ It’s a gorgeous Sunday and you know what I looooove….a yummy breakfast!!! No pancakes today, but I have something BETTER that u are gonna love!! Perfect to enjoy with your cup of joe!

cinnamon roll cake


Low Carb Cinnamon Roll Coffee Cake🌟

Only 3 net carbs & 1g sugar per serving!🙀


-2c Almond Flour
-1 scoop About Time vanilla whey protein ➡️Get 25% off code “cleanNdirtytreats” at⬅️
-2 tsp baking powder
-1/4 tsp baking soda
-1/4 tsp salt
-1/2c stevia
-6tbsp coconut oil
-2 eggs
-1/2 tsp vanilla
-1/4c unsweetened almond milk


-3 tbsp stevia
-2 tsp cinnamon

Topping (opt):

Stir together:
-1 scoop vanilla casein
-4 tbsp water


1⃣Whisk oil & stevia. Add vanilla & eggs. Whisk well.

2⃣In a separate bowl, mix almond flour, whey, baking powder, baking soda & salt.

3⃣whisk in half the flour mixture into the egg mix. Add milk. Then add the rest of the flour mix & stir.

4⃣In a small bowl, make streusel (cinnamon & stevia)

5⃣Pour half the batter into a Pam sprayed 8×8 pan. Sprinkle 3/4 of the cinnamon streusel mix. Pour remaining batter on top.

6⃣Bake at 325F for 20 min.

7⃣Remove from oven and spray with a butter spray (like I can’t believe it’s not butter brand), or u can use 1/2-1 tbsp melted butter. Sprinkle with remaining streusel.

8⃣Let cool, then slice and enjoy! You can add the protein icing for an extra topping that gives you added protein!👍

Makes 12 servings. Macros per serving (without icing): 194 cals, 17g fat, 5g carbs, 2g fiber, 1g sugar, 7g protein!!!!


Supplement Detox: Why it isn’t such a bad idea!

So here you are. You take a preworkout, a fat burner, BCAAs, etc etc. you’ve been doing it for months to help you achieve your goals. Totally legit stuff too! I mean, it’s tough to NOT use a preworkout for energy & to get a good pump going for a workout you are about to endure (especially for those 5am or 6pm workouts!). But the crash afterwards totally wears you out. The burners aren’t working (I typically use l-Carnitine or green tea extract), BCAAs are bloating you & rough on the stomach…you feel miserable! Not only that, you are not seeing any progress!!! That’s the worse!

Well, a supplement detox may be in order!

This is exactly what I have been experiencing myself lately. After a while, your body needs change in order to keep progressing. We know this when it comes to workouts and diet (you can’t keep doing the same workout and eat the same things day in & day out, and expect to keep losing weight or keep gaining muscle!), BUT it also stands true for supplements! Don’t forget that!

There is also such a thing as too much of a good thing. For 2 months, I was taking BCAAs nearly all day long in order to preserve muscle gains while dieting to shed fat. It bloated me and I always felt run down. But I thought it was all because of the training, cardio, & low carb diet. Guess what was a big part of it….Too Much BCAAs! Yes, you can take in too much!

I recently read an article in TRAIN magazine supplied to my by titled “The Limits of BCAAs”. The article explains that too much consumption can cause fatigue and decrease your levels of important nutrients. It can elicit ammonia production which causes the fatigue. Plus too much leucine (key activator of protein synthesis) without increase of 2 other important BCAAs, valine & isoleucine, could actually DECREASE protein synthesis…and we don’t want that!

So make sure if you are consuming BCAAs, choose 2:1:1 ratio. Also take no more than 136mg/lb.

But as far as the detox goes, give it a week…then give it another week without using supplements (but always keep your vitamins, fish oil, whey protein, etc). Try using only black coffee as your energy booster. That is what I have been doing for the past week and I feel amazing!!!! This change along with a new workout regime, new diet plan…I’m finally making progress! And that is what keeps me going and focused on achieving my goals.

Strawberry Protein Whoopie Pie

Strawberry Protein Whoopie Pie

Strawberry Protein Whoopie Pie

Whoopie Pies are sooo yum…especially when they are diet friendly! These are full of protein and fiber, but also low on carbs (10g NET Carbs) so it’s great for a night time dessert 🙂

-Strawberry Protein Whoopie Pie-
Makes 1 pie

1 bar ManBake Strawberry Protein Bar (Find at

1/2 scoop casein (@tryabouttime Nighttime Recovery Zz) GO TO and enter code: cleanNdirtytreats for 25% off!


Sugar Free Choco Syrup, opt.

Mix protein with a little water (you want it to remain thick). Place in freezer for 10 min to harden.

Microwave bar for a few seconds to soften. Shape into 2 cookies and place on a sprayed cookie sheet. Bake at 350F for 5min. Remove and let cool slightly.

Assemble your whoopie! Add your fav topping! Mine was the choco syrup because I looove strawberries and chocolate😍

Macros for 1 whoopie: 233 cal/ 7g fat/ 27g carbs/ 17g fiber!!/ 2g sugar/ 32g protein.