First & foremost: Happy Father’s Day to all you DADS out there!! You work hard and bust your butt for us daily. We appreciate you!!
It’s breakfast time! Seriously my fav meal time…next to dessert time of course. Wake up to some delicious protein cake to get you pumped and to fill your day! Only 6g net carbs👍
☕️Espresso Protein Breakfast MugCake☕️
2 tbsp coconut flour
1 tsp instant espresso (more if u are a coffee addict😜)
1 scoop About Time vanilla whey protein (or for more moistness use About Time Nighttime Recovery Zz casein) 🌟**Sale on About Time: see below for details!!! 🌟25% off your order by entering promo code: cleanNdirtytreats at checkout!
1 egg white
1.5 tbsp unsweetened applesauce
1/2 tsp baking powder
2 pkts stevia
✳️Mix all ingredients together.
✳️Pam spray a mug or ramekin & pour in batter.
✳️Microwave for 45 sec-just under a minute.
✳️Cool slightly then turn out into a plate.
✳️Top with some delicious maple syrup or sugar free syrup, & fruit! Add a cup off coffee on the side too ☺️☕️
Macros for cake (no toppings): 194 cals, 1g fat, 12g carbs, 6g fiber, 3G sugar, 32g protein.
**About Time is running a promo: order a tub of Whey or VE (vegan formula) and get a shaker FREE! Plus you get 25% off your order (as always!) by entering promo code: cleanNdirtytreats at checkout!!🌟🌟🌟