Peanut Butter & Chocolate Chip Mugcake

PB choco chip mugcake

Yummy Mugcake!! Casein protein is the BEST protein to make mugcakes with!! It’s a much thicker protein than whey so it bakes really well. Pairing it with fats (egg and applesauce) makes it even more moist! A truly healthy alternative plus it’s low carb and full of protein!

About Time is running a Memorial Day Weekend SALE! Buy an About Time Nighttime Recovery Zz casein protein, get a Glutamine FREE! PLUS use the coupon code cleanNdirtytreats to get an ADDITIONAL 25% OFF!! Awesome DEAL! Just go to

Glutamine is a natural recovery amino that is a must! This is a perfect supplement to take after a workout and before bed if you are consuming a whole food meal 🙂

Anyway, on to the RECIPE!

Peanut Butter Chocolate Chip Mugcake

1 scoop About Time Nighttime Recovery Casein PB flavor
1 egg
1/2 tsp baking powder
1.5 tbsp coconut flour
2 pkts stevia
2 tbsp unsweetened applesauce
2 tbsp unsweetened almond milk
2 tsp sugar free mini choco chips, opt.

Stir together all ingredients except the mini chips in a bowl. Place the choco chips in the bottom of a sprayed mug or ramekin, then pour cake mixture on top. Microwave for 1 min. Be careful not overcook! Let cool slightly then turn out onto a plate. Boom.

Makes 1 mugcake. Macros including Sensato sugar free mini choco chips:
304 cals, 12g fat, 19g carbs, 7g fiber, 3g sugar, 33g protein.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s