Yummy Mugcake!! Casein protein is the BEST protein to make mugcakes with!! It’s a much thicker protein than whey so it bakes really well. Pairing it with fats (egg and applesauce) makes it even more moist! A truly healthy alternative plus it’s low carb and full of protein!
About Time is running a Memorial Day Weekend SALE! Buy an About Time Nighttime Recovery Zz casein protein, get a Glutamine FREE! PLUS use the coupon code cleanNdirtytreats to get an ADDITIONAL 25% OFF!! Awesome DEAL! Just go to http://www.tryabouttime.com.
Glutamine is a natural recovery amino that is a must! This is a perfect supplement to take after a workout and before bed if you are consuming a whole food meal 🙂
Anyway, on to the RECIPE!
Peanut Butter Chocolate Chip Mugcake
1 scoop About Time Nighttime Recovery Casein PB flavor
1/2 tsp baking powder
1.5 tbsp coconut flour
2 pkts stevia
2 tbsp unsweetened applesauce
2 tbsp unsweetened almond milk
2 tsp sugar free mini choco chips, opt.
Stir together all ingredients except the mini chips in a bowl. Place the choco chips in the bottom of a sprayed mug or ramekin, then pour cake mixture on top. Microwave for 1 min. Be careful not overcook! Let cool slightly then turn out onto a plate. Boom.
Makes 1 mugcake. Macros including Sensato sugar free mini choco chips:
304 cals, 12g fat, 19g carbs, 7g fiber, 3g sugar, 33g protein.