Peanut Butter & Chocolate Chip Mugcake

PB choco chip mugcake

Yummy Mugcake!! Casein protein is the BEST protein to make mugcakes with!! It’s a much thicker protein than whey so it bakes really well. Pairing it with fats (egg and applesauce) makes it even more moist! A truly healthy alternative plus it’s low carb and full of protein!

About Time is running a Memorial Day Weekend SALE! Buy an About Time Nighttime Recovery Zz casein protein, get a Glutamine FREE! PLUS use the coupon code cleanNdirtytreats to get an ADDITIONAL 25% OFF!! Awesome DEAL! Just go to

Glutamine is a natural recovery amino that is a must! This is a perfect supplement to take after a workout and before bed if you are consuming a whole food meal 🙂

Anyway, on to the RECIPE!

Peanut Butter Chocolate Chip Mugcake

1 scoop About Time Nighttime Recovery Casein PB flavor
1 egg
1/2 tsp baking powder
1.5 tbsp coconut flour
2 pkts stevia
2 tbsp unsweetened applesauce
2 tbsp unsweetened almond milk
2 tsp sugar free mini choco chips, opt.

Stir together all ingredients except the mini chips in a bowl. Place the choco chips in the bottom of a sprayed mug or ramekin, then pour cake mixture on top. Microwave for 1 min. Be careful not overcook! Let cool slightly then turn out onto a plate. Boom.

Makes 1 mugcake. Macros including Sensato sugar free mini choco chips:
304 cals, 12g fat, 19g carbs, 7g fiber, 3g sugar, 33g protein.

Chocolate and Peanut Butter Protein Pancakes

Chocolate and Peanut Butter Protein Pancakes

These are healthy & low fat, I assure you! I love using PB2 in place of peanut butter because it’s less calories, fat, and contains fiber & protein. You can find it at Super Target now! Also any health food store including Whole Foods sells it as well, not to mention! Use my link to the right to get a discount on your purchase!

And of course protein is my main ingredient as well. I used About Time vanilla whey and added cocoa powder, but if you have chocolate protein, by all means use it!

To get your About Time protein, visit At checkout, enter coupon code *cleanNdirtytreats* to get 25% off your order!! That can be used on sample packs as well!

Chocolate & PB Protein Pancakes

1/2 c oats
1/2 scoop About Time vanilla or choco whey
1 tbsp unsweetened cocoa
2 egg whites
1/2 tsp baking powder
1 pkt stevia
1 tbsp unsweetened applesauce (or use 1/4 banana)
1/8 c unsweetened almond milk

1⃣Add all ingredients in a food processor or blender.
2⃣Cook in a sprayed pan.

Healthy PB Frosting:

4 tbsp PB2 mixed with 2tbsp water

1⃣Stir all together in a bowl.
2⃣Layer in between your pancakes.

I topped mine with SweetSpreads Chocolate Brownie Coconutter

Macros without Coconutter topping:
352 cals, 7g fat, 44g carbs, 10g fiber, 6g sugar, 35g protein ✔