Peanut Butter & Chocolate Chip Mugcake

PB choco chip mugcake

Yummy Mugcake!! Casein protein is the BEST protein to make mugcakes with!! It’s a much thicker protein than whey so it bakes really well. Pairing it with fats (egg and applesauce) makes it even more moist! A truly healthy alternative plus it’s low carb and full of protein!

About Time is running a Memorial Day Weekend SALE! Buy an About Time Nighttime Recovery Zz casein protein, get a Glutamine FREE! PLUS use the coupon code cleanNdirtytreats to get an ADDITIONAL 25% OFF!! Awesome DEAL! Just go to http://www.tryabouttime.com.

Glutamine is a natural recovery amino that is a must! This is a perfect supplement to take after a workout and before bed if you are consuming a whole food meal 🙂

Anyway, on to the RECIPE!

Peanut Butter Chocolate Chip Mugcake

1 scoop About Time Nighttime Recovery Casein PB flavor
1 egg
1/2 tsp baking powder
1.5 tbsp coconut flour
2 pkts stevia
2 tbsp unsweetened applesauce
2 tbsp unsweetened almond milk
2 tsp sugar free mini choco chips, opt.

Stir together all ingredients except the mini chips in a bowl. Place the choco chips in the bottom of a sprayed mug or ramekin, then pour cake mixture on top. Microwave for 1 min. Be careful not overcook! Let cool slightly then turn out onto a plate. Boom.

Makes 1 mugcake. Macros including Sensato sugar free mini choco chips:
304 cals, 12g fat, 19g carbs, 7g fiber, 3g sugar, 33g protein.

Chocolate and Peanut Butter Protein Pancakes

Chocolate and Peanut Butter Protein Pancakes

These are healthy & low fat, I assure you! I love using PB2 in place of peanut butter because it’s less calories, fat, and contains fiber & protein. You can find it at Super Target now! Also any health food store including Whole Foods sells it as well, not to mention http://www.Vitacost.com! Use my link to the right to get a discount on your Vitacost.com purchase!

And of course protein is my main ingredient as well. I used About Time vanilla whey and added cocoa powder, but if you have chocolate protein, by all means use it!

To get your About Time protein, visit http://www.TryAboutTime.com. At checkout, enter coupon code *cleanNdirtytreats* to get 25% off your order!! That can be used on sample packs as well!

Chocolate & PB Protein Pancakes

1/2 c oats
1/2 scoop About Time vanilla or choco whey
1 tbsp unsweetened cocoa
2 egg whites
1/2 tsp baking powder
1 pkt stevia
1 tbsp unsweetened applesauce (or use 1/4 banana)
1/8 c unsweetened almond milk

1⃣Add all ingredients in a food processor or blender.
2⃣Cook in a sprayed pan.

Healthy PB Frosting:

4 tbsp PB2 mixed with 2tbsp water

1⃣Stir all together in a bowl.
2⃣Layer in between your pancakes.

I topped mine with SweetSpreads Chocolate Brownie Coconutter

Macros without Coconutter topping:
352 cals, 7g fat, 44g carbs, 10g fiber, 6g sugar, 35g protein ✔