Sweet Cinnamon Protein Cookies

Craving cookies? I sure am! Here’s a modified cookie recipe that is diet friendly…and you can eat the whole plate full!! YES!! This recipe includes low glycemic carbs & sugars (all natural), heart healthy fats (PB & Coconut Butter spread), and protein packed! Tastes like dessert, feels like you are indulging, BUT you are eating…

Mocha Latte Protein Pancakes

It’s Pancake Saturday once again!!! This is one of my favorite recipes! Simple, easy, and is 100% healthy! Perfect fuel to start your day! Don’t forget you can get your About Time protein by going to http://www.tryabouttime.com and entering @cleanNdirtytreats at check out for 25% off!! About Time protein uses all natural ingredients..including the natural…

Carrot Cake Cupcakes with Vanilla Yogurt Frosting

These cupcakes are such a yummy & healthy alternative that won’t leave you feeling guilty! I took these over to my Sister In Law’s annual Easter gathering and there were a hit! The protein in these cupcakes are optional. But if you do add the protein, don’t forget that you can get 25% off your…

Flourless Lean ‘n Green Protein Pancakes

GRAIN FREE PROTEIN PANCAKES!! Diet plan friendly too!! I had to come up with a recipe that fit my macros for a meal consisting of carbs, fibrous veggies, and protein. Sometimes a girl gets tired of rice, chicken, and broccoli…am I right?? So I have put together these Lean ‘n Green Protein Pancakes!!! Great stack…