Healthy Rice Krispie Cookie Dough Bars

Healthy Rice Krispie Cookie Dough Bars!

I love putting fun combos together! I mean, who doesn’t love Rice Krispie treats and cookie dough???

For the rice krispies, I have removed the traditional high glycemic Rice Krispies cereal, high sugar marshmallows, and butter. Instead, we are using low glycemic Puffed Rice Cereal, natural peanut butter (healthy fats), and agave which is lower glycemic. Honey can be used as well.

No cooking except for heating up a few ingredients in the microwave! Now that’s sweet!

Best of all, only 10g net carbs & 13g protein per bar!

Healthy Rice Krispie Cookie Dough Bars

– 1 Quest Nutrition Chocolate Chip Cookie Dough Quest Bar
– 1/2 c Puffed Rice Cereal
– 1.5 tbsp Natural Peanut Butter
– 1/2 tbsp Agave or Honey
– 1/4 tsp (splash) Vanilla

Cut Quest bar in half & microwave for 10 seconds to soften. Press into a square bar pan or cupcake pan.

Microwave PB, agave, vanilla in a bowl for about 30 seconds until melted. Stir in cereal Make sure all the cereal is coated. If it isn’t binding enough, then add a little more PB or agave.

Split mixture in half & press on top of each Quest bar in the pan. Refrigerate for at least 2 hrs in order for it to set up.

Remove from pan and enjoy! I topped mine with just a little melted sugar free chocolate chips 🙂

Makes 2 bars. Macros per bar without chocolate drizzle: 196 cals/ 10g fat/ 20g carbs/ 10g fiber/ 5g sugar/ 13g protein.

Quest bars is the real, healthy food with an ingredient list you can actually understand! Click here!

Contest Time!!


Head over to Instagram to participate in my Clean n Dirty Pancake Contest for your chance to win a Cellfy!!!

📢Contest begins NOW!! Get in your kitchen and whip up some yummy pancakes to when your own #Cellfy!!🙌 Plus u will be featured on my Instagram page!💖

1. Post your #PancakePorn

2. Follow @Cellfy_ and @cleanNdirtytreats

3. Hashtag your pic #cleanNdirtyPancakeContest

Pancakes can be Clean😇 or Dirty😈…so #CleanEaters and #IIFYM show me your #PancakePorn😍😍😍😍😍

You have until NOON EST Sunday to submit it! Winners will be announced Sunday. Let the fun begin!!!!!

Birthday Cake Frosted Doughnuts!

Birthday Cake Frosted Doughnuts!

It’s not my birthday, but I’m celebrating someone’s out there with my breakfast of Eggy Oat Doughnuts with Birthday Cake Protein Frosting!🎂🎉

1/2c oats
6 egg whites
1/2 tsp cinnamon
1 tbsp sugar free maple syrup, honey or agave (I used Ali’s Natural Sugar Free maple syrup)
1 tsp baking powder
1 pkt or 2 tsp stevia
1/2 tsp vanilla

🎉Birthday Cake Protein Frosting:
1 tbsp nonfat plain Greek yogurt
1/4 scoop or 1.5 tbsp @TryAboutTime Birthday Cake Whey Protein (go to and use coupon code: cleanNdirtytreats for 25% off)
1 tsp unsweetened almond milk
Splash of Vanilla

Food process the oats to turn it into oat flour. Add remaining doughnut ingredients and process or beat all together. Pour into greased doughnut pan. Bake at 350 F for 10-12 minutes. Remove & let cool. Then mix frosting ingredients together & top doughnuts! Add your sprinkles and sing 🎵Happy Birthday🎵 😊

Makes 5 doughnuts. Macros for all except sprinkles: 304 cals/3g fat/31g carbs/4g fiber/5g sugar/36g protein.

Death by Protein? Read this article!

Death by Protein? Read this article!

Article by’s Jim Stoppani, Ph.D. debunking the recent claims that a High Protein Diet is as harmful as Smoking Cigarettes! It’s simply not true!! Read on for more!!

Cookies ‘n Cream Quest Bar Brownies

cookies n cream quest bar brownies

These protein, low sugar, low carb brownies are sure to satisfy your chocolate cravings!! I’m using the new yummy Cookies ‘n Cream Quest Bar too!! Quest Bars are simply amazing! These low carb protein bars tastes like a candy bar to me! Plus they are all natural which makes me even happier!

One note about this recipe is that I used 2 different kinds of protein: Whey & Casein. The reason for this is because I prefer to bake with casein over whey, but I also like a blend of both. Casein is thicker and just seems to cook better than whey. Whey seems to sometimes make the product turn out too dry. So you are welcome to use one or the other (or both like me!), but your texture may turn out different. It’s not always easy to cook with protein powders, so don’t beat yourself up if the finished product doesn’t look like my pictures.

Again, if you are interested in purchasing the protein products I use, go to and use coupon code: cleanNdirtytreats to received 25% off! That includes the sample packs as well!

Quest Bars can also be purchased directly from my page to the right under “Quest Nutrition”

cookies n cream quest bar brownies no drizzle

Cookies ‘n Cream Quest Bar Brownies

-1 scoop About Time Chocolate Whey protein
-2 scoops About Time Zz Chocolate Casein protein
-1/2 c stevia
-1 tbsp baking soda substitute (if using regular, then omit the dash of salt)
-2 dashes of salt (about 1/4 tsp)
-1/2 c almond flour/meal
-1 tbsp cocoa
-3 egg whites
-1/2 c unsweetened almond milk
-1 tsp vanilla
-2 Quest Nutrition Cookies ‘n Cream Quest bars, cut into squares
-Optional: 1.5 tbsp Lily’s Dark Choco Baking Chips (low sugar & sweetened w/ stevia). Find it at

♦Stir dry ingredients, then stir in wet ingredients.
♦Pour into oil sprayed 8×8 baking dish
♦Bake at 350F for 7min. Remove from oven then add the Quest Bar squares and push down slightly. Return to the oven for 4 more minutes.
♦Remove from oven and let cool.
♦Cut into 16 squares.
♦Drizzled with Lily’s Dark Chocolate Baking Chips, melted. (Optional)

Macros per brownie without choco drizzle: 1 bar = 96 cals, 4g fat, 7g carbs, 4g fiber, 1g sugar, 11g protein.

Where to purchase ingredients:

Protein: Code: cleanNdirtytreats for 25% off

Quest Bars: Click on the link to the right of the page under “Quest Nutrition

Almond Flour/Meal, Lily’s Baking Chocolate: $10 off!

Clean Food On-The-Go!

Clean Food On-The-Go!

I took the family on a last minute mini vacay this past weekend! I didn’t want being away effect my diet plan because I need to stay on track!

So I asked myself: “What is quick to pack and consume?”
Answer: About Time’s single serving packs! Just toss into the suitcase and go!

In the picture I was enjoying the About Time VE in chocolate flavor along with my rice cakes and PB2 (powdered peanut butter mixed with water) by the pool!

About Time VE is a vegan protein consisting of a Pea, Brown Rice, & Pumpkin protein blend. Gluten Free, Sugar Free, and only 1g carbs! It has a nice and thick consistency. So yum!

You must give it a try if you are looking to change up your protein, or want to go vegan! It’s also Non-GMO!

Go to and enter code: cleanNdirtytreats to get 25% off your purchase!!

Chocolate Coconutter Peanut Butter Protein Cups

Chocolate Coconutter Peanut Butter Protein Cups

I absolutely love peanut butter cups!! I was determined to make my own for a quick and easy treat! I added casein protein to mine to boost the protein content, but it is completely optional. Casein is a much thicker protein than whey (as it is slower digesting) so it holds up better in this recipe. I recommend About Time Zz Night Time Recovery formula! You can purchase 2 different flavors: Peanut Butter or Chocolate. It definitely satisfies the sweet tooth while staying on track. Perfect for your dessert/last meal of the day.

Chocolate Coconutter Peanut Butter Protein Cups

Makes 1 delicious serving.

1 tbsp Sweet Spreads Chocolate Brownie coconut butter

2 tbsp any flavor Casein protein (I recommend About Time Zz Peanut Butter flavor), mixed with water. But the Protein layer is optional!

1 tbsp PB2, mixed with water.

2 tsp Natural Chocolate PB spread, melted & drizzled on top.

-Microwave the coconut butter for a few seconds. Spread it on the bottom of a cupcake pan. You can also line it with a foil liner.

-Stir your casein protein with about 2 tbsp. of water. You want it to be thick. Add it to the top of the coconut butter layer.

-Mix your PB2 (powdered peanut butter) with about 1/2 tbsp of water. Again, you want it to be thick and not runny. Place it on top of the casein layer.

-Finally, melt your chocolate peanut butter spread in the microwave for a few seconds, then drizzle on top of your PB cup.

-Place the pan in the freezer for 45 min. Remove and enjoy!

Macros: 266 cals/16g fat/14g carbs/4g fiber/6g sugar/17g protein

Ingredients used:

Sweet Spreads Chocolate Brownie coconut butter

About Time Zz Peanut Butter Casein -Use coupon code: cleanNdirtytreats for 25% off!!

PB2: -Use the link to the right of my page for $10 off your order of $30 or more!

Jiffy Natural Chocolate Peanut Butter Spread: Any grocery store.

Blueberries & Cream Protein Pancakes

Blueberries & Cream Protein Pancakes

Oh this is one of my favorite protein pancake recipes!! Just love blueberries 🙂

Blueberries & Cream Protein Pancakes

1/3c oats
1 tsp baking powder
2/3 scoop About Time vanilla whey
1 tsp cinnamon
1 tbsp stevia
1 tbsp 1% cottage cheese
2 egg whites
1/4 banana

-Beat all in a blender or food processor. Cook in a pan coated w/ oil or spray.


1/3 c 1% cottage cheese
1 tbsp stevia
1/4 tsp vanilla
1 tsp About Time vanilla whey

-Beat all together well.

Blueberry Compote:
1/4c blueberries
1/2 tsp cinnamon
1 tbsp Ali’s Natural Sugar Free Syrup
1 tbsp water

-Simmer in a small pot covered until berries are soft.

-Layer pancakes with cream filling and also top it. Add blueberry compote and enjoy!

Macros: 349 cal/3G fat/ 37g carbs/ 4g fiber/ 11g sugar/ 44g protein.

Get 25% off of About Time protein by going to and enter code: cleanNdirtytreats at checkout!

Cinnamon Swirl Granola Oats

Cinnamon Swirl Granola Oats

Sometimes the most simple meals are what I crave the most! Especially on busy mornings. Here’s today’s breakfast that is sure to fuel me to tackle the long day ahead! I’m using About Time Cinnamon Swirl Whey Isolate Protein and About Time Granola Clusters. Both are absolutely delicious and are made with all natural ingredients, including the natural sweetener Stevia. The granola is also Gluten Free for those with sensitivities! They are made with Gluten Free oats, Whey Protein Isolate, fortified with chia, flax seeds, & more all natural ingredients. 2oz serving contains 9g protein & 9g carbs! Awesome! It’s perfect to fuel you and keep you energized!

Go to and use my code: cleanNdirtytreats at checkout to get your products for 25% off!!

Cinnamon Swirl Granola Oats

1/2c oats (old fashioned oats)
1 scoop About Time Cinnamon Swirl Whey Protein
1 pkt or 1 tsp Stevia

2 tbsp plain nonfat Greek Yogurt
1 pkt or 1 tsp stevia
2 squares of About Time Granola Clusters
Drizzle of Sugar Free Maple Syrup
Sprinkle of Cinnamon

Cook oats and about 1/2c water in the microwave for 1.5-2 minutes.

Let cool slightly, then stir in About Time protein.

Mix yogurt and stevia together. Add on top of oats. Crumble the granola squares and top, along with syrup and cinnamon.

Macros for Cinnamon Swirl Granola Oats: 320 cals/ 5g fat/ 31g carbs/ 4.4g fiber/ 4g sugar/ 36g protein.