Healthy Rice Krispie Cookie Dough Bars

I love putting fun combos together! I mean, who doesn’t love Rice Krispie treats and cookie dough??? For the rice krispies, I have removed the traditional high glycemic Rice Krispies cereal, high sugar marshmallows, and butter. Instead, we are using low glycemic Puffed Rice Cereal, natural peanut butter (healthy fats), and agave which is lower…

Contest Time!!

Head over to Instagram to participate in my Clean n Dirty Pancake Contest for your chance to win a Cellfy!!! 📢Contest begins NOW!! Get in your kitchen and whip up some yummy pancakes to when your own #Cellfy!!🙌 Plus u will be featured on my Instagram page!💖 1. Post your #PancakePorn 2. Follow @Cellfy_ and…

Birthday Cake Frosted Doughnuts!

It’s not my birthday, but I’m celebrating someone’s out there with my breakfast of Eggy Oat Doughnuts with Birthday Cake Protein Frosting!🎂🎉 🍩Doughnuts: 1/2c oats 6 egg whites 1/2 tsp cinnamon 1 tbsp sugar free maple syrup, honey or agave (I used Ali’s Natural Sugar Free maple syrup) 1 tsp baking powder 1 pkt or…

Death by Protein? Read this article!

Death by Protein? Read this article! Article by Bodybuilding.com’s Jim Stoppani, Ph.D. debunking the recent claims that a High Protein Diet is as harmful as Smoking Cigarettes! It’s simply not true!! Read on for more!!

Cookies ‘n Cream Quest Bar Brownies

These protein, low sugar, low carb brownies are sure to satisfy your chocolate cravings!! I’m using the new yummy Cookies ‘n Cream Quest Bar too!! Quest Bars are simply amazing! These low carb protein bars tastes like a candy bar to me! Plus they are all natural which makes me even happier! One note about…

Clean Food On-The-Go!

I took the family on a last minute mini vacay this past weekend! I didn’t want being away effect my diet plan because I need to stay on track! So I asked myself: “What is quick to pack and consume?” Answer: About Time’s single serving packs! Just toss into the suitcase and go! In the…

Chocolate Coconutter Peanut Butter Protein Cups

I absolutely love peanut butter cups!! I was determined to make my own for a quick and easy treat! I added casein protein to mine to boost the protein content, but it is completely optional. Casein is a much thicker protein than whey (as it is slower digesting) so it holds up better in this…

Blueberries & Cream Protein Pancakes

Oh this is one of my favorite protein pancake recipes!! Just love blueberries 🙂 Blueberries & Cream Protein Pancakes 1/3c oats 1 tsp baking powder 2/3 scoop About Time vanilla whey 1 tsp cinnamon 1 tbsp stevia 1 tbsp 1% cottage cheese 2 egg whites 1/4 banana -Beat all in a blender or food processor….

Cinnamon Swirl Granola Oats

Sometimes the most simple meals are what I crave the most! Especially on busy mornings. Here’s today’s breakfast that is sure to fuel me to tackle the long day ahead! I’m using About Time Cinnamon Swirl Whey Isolate Protein and About Time Granola Clusters. Both are absolutely delicious and are made with all natural ingredients,…