Super yummy low calorie, low carb healthy treat! These were very fun to make, and pretty easy too! Make these for your next get-together and people will think you slaved 😉
Chocolate Fudge Brownie Cups
1 tbsp coconut flour
1 scoop fudge brownie protein (I used Dymatize Elite XT whey & casein blend)
1 egg white
1 pkt or 1 tsp stevia
3 tbsp water
2 Ole low carb, high fiber whole wheat tortillas
Cookies N Cream Frosting:
1 tbsp ON Cookies N Cream casein protein (or use any kind)
1 tbsp FF plain Greek yogurt
1 pkt stevia
1 tbsp water
1 tsp Sweet Spreads white chocolate coconutter, melted
Sensato SF mini choco chips
Use a cookie cutter or the top of a cup, and cut circles out of the tortilla wrap. Place in a Pam sprayed cupcake pan. Bake at 350F for 10min.
Stir batter ingredients together. Spoon batter into cups (my batter filled 3 tortilla cups).
Bake for another 10min.
Cool then top with frosting, Sweet Spreads coconutter, and a few mini sugar free choco chips!
Makes 3 cups.
Macros per cup with frosting: 99cals, 1g fat, 8.6g carbs, 4.7g fiber, 12.7g protein
Protein: http://www.vitacost.com Use my link above for your $10 off coupon!
Coconut Butter: http://www.sweetspreads.com