Lower carb protein bars that taste a little more like CAKE 🙂 But still such a yummy meal perfect for on-the-go!
4.5g Net Carbs and 16g Protein per Bar!
1/4 cup Almond Flour
1/2 cup Coconut Flour
1/4 cup Stevia
1 tsp Baking Powder
Pinch of Sea Salt
3 scoops Vanilla Whey Protein (optional)
2 Egg Whites
3/4 cup Unsweetened Almond Milk
1/2 cup Plain NonFat Greek Yogurt
1.5 tbsp Lemon Juice
1 tbsp Lemon Zest
1/2 cup Blueberries
1/2 scoop Vanilla Protein (a blend or casein works best)
2 tbsp water + 1 tbsp Unsweetened Almond Milk
Beat egg, egg whites, milk, lemon juice, and yogurt in a bowl. Add flours, stevia, baking powder, salt, protein powder, and zest. Beat until mixed thoroughly. Fold in blueberries.
Bake in a parchment lined or greased 8×8 square pan at 350F for 20-22 minutes. If they bake too long, they will be dry. Let cool.
Ice with Protein Frosting.
Makes 8 bars.
Per bar: 134 calories / 4g fat / 9.5g carbs / 5g fiber / 3.5g sugar / 16g protein.