Low Carb, High Protein BBQ Chicken Pizza

YUMMM pizza!! Just give me desserts & pizza, and I’m a happy girl:) Last night I made a quick n easy low carb BBQ Chicken Pizza!! Here’s how to make it (Servings for 1): 1. Leftover grilled chicken, chopped (I used 4.5 oz) 2. Sugar Free BBQ sauce (I used 1.5 tbsp Paula’s Deen’s) 3….

About Time Protein!

I have been working on cleaning up my diet lately. Trying to only stick with natural calorie free sweeteners like Stevia, no artificial crap I can’t pronounce, etc. But as easy it is to do this with all my food…I take a look at my protein powder and oh MAN!! All kinds of stuff in…

Chocolate Chip Cookie Dough Quest Bar Roll-Ups

<a href=" “> I have been a big fan of protein bars. They are quick and easy when you are trying to diet. Perfect for on-the-go! Unfortunately many consist of ingredients that just aren’t good for you. Take a look at label. If yours has a billion ingredients with names you cannot pronounce, chances are…

Pumpkin Protein Balls

Only 75 calories per ball! Makes a great snack…or devour all 5 balls for a meal! Pumpkin Protein Balls 75Cal/2.4F/5.2C/7.6P 1/2 c pumpkin 1 tbsp natural Peanut Butter (Skippy Natural works well) 1 tbsp Joseph’s Sugar Free Maple Syrup, honey, or agave 1 tbsp or 2 pkts stevia 1/2 tsp vanilla 1 tsp cinnamon 1/2…

Chocolate Fudge Brownie Cups

Super yummy low calorie, low carb healthy treat! These were very fun to make, and pretty easy too! Make these for your next get-together and people will think you slaved πŸ˜‰ Chocolate Fudge Brownie Cups Batter: 1 tbsp coconut flour 1 scoop fudge brownie protein (I used Dymatize Elite XT whey & casein blend) 1…

Cinnamon Maple Protein Pancakes

Low Carb, High Protein Pancakes for this Sunday Morning! I incorporated Sweet Spreads’ Maple Pancakes Coconutter (coconut butter) because it’s simply amazing! Purchase yours at http://www.SweetSpreads.com Cinnamon Maple Protein Pancakes 1 scoop Vanilla whey 1/2 tbsp coconut flour 1/2 tsp baking powder 1 /2 tsp cinnamon 1/2 tbsp Sweet Spreads Maple Pancakes Coconutter 2 egg…

Low Carb Protein Cinnamon Rolls

I absolutely love warm cinnamon rolls on a lazy Saturday morning! Unfortunately, Pillsbury’s rolls in a can aren’t exactly beneficial to my fat loss πŸ™‚ However…making my own is!!! And best of all I get to share them with you!! It’s a win-win πŸ™‚ Only 9g net carbs & 35g protein for the whole roll!…

Banana Pancakes with Blueberry Frosting

These yummy protein pancakes are a perfect way to start your day! 1/3 cup Oats (Old-Fashioned is best) 1 tbsp Coconut Flour 1 tsp Baking Powder 2 Egg Whites 1/4 Banana 1 tbsp Plain NonFat Greek Yogurt 2 tbsp Unsweetened Almond Milk 2 tsp Stevia 1 tsp Vanilla Blueberry Frosting: 1 scoop Dymatize XT Blueberry…

Lemon Blueberry Protein Bars

Lower carb protein bars that taste a little more like CAKE πŸ™‚ But still such a yummy meal perfect for on-the-go! 4.5g Net Carbs and 16g Protein per Bar! 1/4 cup Almond Flour 1/2 cup Coconut Flour 1/4 cup Stevia 1 tsp Baking Powder Pinch of Sea Salt 3 scoops Vanilla Whey Protein (optional) 1…